Smashed Chickpea Caesar Wraps
+6 photos

Smashed Chickpea Caesar Wraps

2 servings
Take a classic Caesar salad and turn it on its head with this crunchy and portable smashed chickpea Caesar wrap. With a few simple ingredients, the texture and flavors of this wrap come together with just 15 minutes of work.

Ingredients

  • 15-oz can chickpeas

    drained and patted dry with paper towels, 425 g

    1
  • white onion
    ¼ medium
  • flour
    1 tbsp
  • each garlic powder

    salt, and smoked paprika

    ½ tsp
  • olive oil

    30 ml

    2 tbsp
  • tortilla wraps
    2
  • handfuls chopped romaine
    2
  • caesar dressing
    2 tbsp
  • parmesan cheese
    2 tbsp

Directions

  1. 1

    Blend: Add 1 15-oz can chickpeas (drained and dried) , ¼ medium white onion, 1 Tbsp flour, and ½ tsp each garlic powder, salt, and smoked paprika to a food processor. Blitz until it forms a thick dough.

    Step 1
  2. 2

    Scoop: Scoop mixture evenly onto 2 tortilla wraps.

    Step 2
  3. 3

    Spread: Spread evenly over the entire wrap, leaving a small border around the edges.

    Step 3
  4. 4

    Cook: Working in batches, heat 2 Tbsp olive oil in a large pan over medium heat. Carefully transfer your wrap to the pan, laying it chickpea-side down. Cook for 8 to 10 minutes or until the chickpea layer is golden brown.

    Step 4
  5. 5

    Assemble: Flip the chickpea wrap out of the pan (if the chickpea layer seems fragile, you can hold a plate or cutting board over the pan like a lid, then flip the whole contraption over so the wrap lands smoothly on the plate, no spatula required).Arrange 2 handfuls chopped romaine, 2 to 4 Tbsp Caesar dressing, and 2 Tbsp parmesan cheese in mounds on the wraps.

    Step 5
  6. 6

    Serve: Fold the sides over the fillings, then roll up your wrap, tucking the side closet to you over the fillings and rolling away from you. Firmly squeeze the wrap to contain everything, then slice in half and enjoy!

    Step 6
Smashed Chickpea Caesar Wraps
+6

Smashed Chickpea Caesar Wraps

4.9(29)30 min2 servings535 cal

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 29 ratings

liveeatlearn.com
4.9(29 reviews)
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