Spaghetti Squash with Sun dried Tomatoes and Basil

Spaghetti Squash with Sun dried Tomatoes and Basil

4 servings
This spaghetti squash with sun-dried tomatoes and basil is a flavorful recipe for your busy weekday dinner.

Ingredients

  • extra virgin olive oil
    1 tbsp
  • shallots

    finely chopped

    2
  • garlic cloves

    crushed

    2
  • finely chopped basil
    ½ c
  • julienned sundried tomatoes
    ½ c
  • cooked spaghetti squash
    4 c
  • crushed red pepper

    optional

  • salt and ground black pepper to taste
  • shredded parmesan
    ½ c

Directions

  1. 1

    Preheat the oven to 375F.

  2. 2

    Pierce the entire spaghetti squash a lot with a fork.

  3. 3

    Place the spaghetti squash in a baking dish and bake for an hour.

  4. 4

    Remove from the oven and let it cool.

  5. 5

    Cut spaghetti squash in half lengthwise.

  6. 6

    Scoop the seeds with a spoon.

  7. 7

    Gently scrape the sides of the squash with a fork to shred the pulp into strands and place in a bowl.

  8. 8

    In a saucepan, add extra olive oil over medium heat.

  9. 9

    Add the shallots and garlic and sauté until the shallots are soft and golden.

  10. 10

    Add the basil leaves and sun-dried tomatoes. Sauté for few minutes.

  11. 11

    Add the cooked spaghetti squash and toss well.

  12. 12

    Season with crushed red pepper, pepper, and salt to taste and adjust seasoning if necessary.

  13. 13

    Add the cheese just before serving.

Spaghetti Squash with Sun dried Tomatoes and Basil

Spaghetti Squash with Sun dried Tomatoes and Basil

60 min4 servings204 cal

Similar Recipes

Spaghetti Squash Bolognese

Spaghetti Squash Bolognese

This Spaghetti Squash Bolognese recipe is every low-carbie Barbie's dream dinner, and the perfect way to sneak in more veggies while still eating something cozy and delicious.

55 minutes2 servings530 kcal
Oven Baked Spaghetti Squash

Oven Baked Spaghetti Squash

This baked spaghetti squash recipe is so easy, and the beautiful golden strands can be served as a side dish or used in countless recipes.

65 minutes4 servings61 kcal
Vegan Tomato Basil Pasta

Vegan Tomato Basil Pasta

Made with fresh tomatoes, basil, and deliciously dairy free, this vegan tomato cream sauce sauce is simple enough for a weeknight, but decadent enough for a weekend date night in! 

35 minutes403 kcal
Chunky Butternut Squash Tomato Pasta

Chunky Butternut Squash Tomato Pasta

This butternut squash tomato pasta features pasta coated in roasted chunky butternut squash sauce and sweet and tangy tomatoes. It's easy to make, requires a handful of ingredients and is extremely adaptable.

50 minutes425 kcal
Tomato Spinach Chicken Spaghetti

Tomato Spinach Chicken Spaghetti

This chicken pasta recipe has lots of fresh ingredients: garlic, tomatoes, and spinach.   This easy and quick dinner will become a family favorite! 

30 minutes4 servings
Acorn Squash

Acorn Squash

Acorn squash is baked with just butter and brown sugar until perfectly soft and tender, sweet, and buttery for a deliciously easy fall side dish.

65 minutes189 kcal
Baked Spaghetti

Baked Spaghetti

This baked spaghetti dish is comfort food at its best! Layers of pasta, meat sauce, and lots of melted cheese make this a perfect weeknight casserole.

90 minutes609 kcal
Spaghetti Squash Fritters

Spaghetti Squash Fritters

These delicious spaghetti squash fritters taste almost exactly like potato pancakes. They are amazing and ready in 30 minutes!

30 minutes4 servings310 kcal

Ratings & Reviews

Be the First to Rate

Your rating helps others discover amazing recipes. Share your experience and let others know what you think!

About this Recipe

Looking for a flavorful, low-carb dinner that comes together effortlessly? This Spaghetti Squash with Sun-dried Tomatoes and Basil offers a vibrant, wholesome meal perfect for your busiest weekday.

Why This Recipe Works

This recipe shines by combining pantry staples with fresh ingredients to create a truly satisfying dish. The sweet, concentrated tang of sun-dried tomatoes beautifully complements the aromatic shallots and garlic, while fresh basil brightens every bite. It’s a smart way to enjoy a pasta-like experience without the heavy carbs, making it a delicious choice for mindful eaters.

What to Expect

You'll be greeted by the inviting aroma of sautéed shallots and garlic as this dish cooks, promising a comforting and flavorful experience. Expect tender, al dente strands of spaghetti squash that mimic pasta, coated in a savory, slightly sweet sauce. The vibrant colors of ruby red tomatoes and fresh green basil make this dish as appealing to the eye as it is to the palate. Each forkful delivers a harmonious blend of earthy squash, robust tomatoes, and fresh herbs, with the optional kick of crushed red pepper and the creamy touch of Parmesan.

Customization & Variations

This versatile dish is easily adaptable to your pantry and preferences. For an added layer of flavor and a touch of heat, don't hesitate to include the crushed red pepper. If fresh basil is scarce, a smaller amount of dried basil can be used, though fresh is highly recommended for its bright flavor. For those seeking a dairy-free option, you can simply omit the Parmesan or use a plant-based alternative. Experiment with other fresh herbs like parsley for a slightly different, yet equally delicious, twist.

Serving & Context

This delightful spaghetti squash dish is an excellent choice for a light yet satisfying dinner. Serve it as a stand-alone main course, or complement it with a simple green salad for a complete, nourishing meal.

Frequently Asked Questions