Spanish pork shoulder steaks with beans

Spanish pork shoulder steaks with beans

Providing all five of your 5-a-day, this flavour-packed butterbean stew pairs perfectly with lean pork shoulder steaks – perfect to enjoy after a workout

Ingredients

  • garlic cloves 1 crushed

    2 sliced

    3
  • rapeseed oil
    2 tbsp
  • smoked paprika
    4 tsp
  • lean pork shoulder steaks

    trimmed of any fat, 525g

    4
  • onions

    halved and sliced, 340g

    2 large
  • carrots

    diced, about 6

    325 g
  • sherry vinegar
    2 tbsp
  • red peppers deseeded and chopped
    2
  • vegetable bouillon powder made up to 500ml with boiling water
    1 tbsp
  • rosemary sprigs leaves picked and finely chopped
    3
  • whole cherry tomatoes
    200 g
  • tomato purée
    2 tbsp
  • x 400g cans butter beans drained
    2
  • x 30g pack parsley chopped
    ⅓
  • squeeze of lemon

    optional

Directions

  1. 1

    Mix the crushed garlic, 1 tbsp of the oil and 1 tsp smoked paprika together in a shallow dish and turn the pork steaks over in the mix to coat them on both sides. Heat a large non-stick frying pan and fry the pork for about 4 mins on each side to part-cook and brown them, then remove them from the pan.

  2. 2

    Add the rest of the oil to the pan and fry the onions, carrots and sliced garlic, stirring frequently for 10 mins until the veg starts to caramelise a little. Pour in the sherry vinegar, allowing it to sizzle in the heat, then add the peppers, bouillon, rosemary, any juices left in the dish from the pork, the cherry tomatoes, tomato purée, remaining 3 tsp paprika and beans.

  3. 3

    Lay the pork steaks on top, then cover the pan and cook for 20 mins until the pork and vegetables are tender. The pork will be cooked and juicy, but not fall apart. Remove the pork from the pan, stir in the parsley and a squeeze of lemon juice, if using.

  4. 4

    If you're following our Healthy Diet Plan, eat two portions of the pork and beans now and chill the rest for another day. Will keep for up to two days. To serve the second night, just reheat in a pan.

Spanish pork shoulder steaks with beans

Spanish pork shoulder steaks with beans

60 min454 cal

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About this Recipe

Craving a healthy, hearty dinner that's packed with flavor and nutrition? These Spanish pork shoulder steaks with beans offer a complete and deeply satisfying meal, perfect for refuelling after a workout or simply enjoying a wholesome weeknight supper.

This vibrant butterbean stew isn't just delicious; it's a nutritional powerhouse, designed to provide all five of your 5-a-day in one delicious, easy-to-prepare bowl. The use of lean pork shoulder steaks ensures a high-quality protein source, perfectly complemented by the rich, complex Spanish-inspired flavors from smoked paprika and tangy sherry vinegar. This combination creates a deeply satisfying and balanced dish that feels both indulgent and incredibly wholesome.

Prepare for a wonderfully aromatic and comforting meal. You'll enjoy remarkably tender, savory lean pork shoulder steaks nestled in a robust, deeply flavored butterbean stew. The stew itself is a vibrant tapestry of textures, thick with sweet diced carrots, bright chopped red peppers, and bursting whole cherry tomatoes, all brought to life by the fresh, herbaceous notes of rosemary and a zesty squeeze of lemon. Each forkful offers a delightful mix of earthy, smoky, and fresh flavors, creating a truly satisfying and wholesome experience that will leave you feeling nourished and content. This naturally gluten-free dish is an excellent choice for a healthy diet plan.

This versatile dish welcomes a few twists to suit your pantry or preferences. While butter beans offer a creamy texture, you could easily swap them for cannellini beans or even chickpeas for a different bite. For an extra layer of warmth and depth, consider adding a pinch of chili flakes with the smoked paprika. If fresh rosemary isn't available, a touch of dried oregano would lend an equally Mediterranean feel.

Ideal as a satisfying main course for dinner or supper, this meal is particularly rewarding after a workout due to its lean protein and abundant vegetables. Serve it warm, perhaps with a rustic crust of bread to soak up every last drop of the flavorful stew.

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