Spicy Black Bean Dip

Spicy Black Bean Dip

from zestfulkitchen.com
15 min
3 servings

This Spicy Black Bean dip is low fat, gluten-free and packed with healthy ingredients. Serve as a dip/appetizer or meal prep it for healthy snacking.

Ingredients

  • 2 (15 ounce) cans no salt added black beans
  • 1/3 cup Frank’s Red Hot Original Cayenne Pepper Sauce
  • ¼ cup water
  • 1 cup white onion, diced
  • 2 garlic cloves, minced
  • 1 medium jalapeño, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander seeds, slightly ground (or ½ teaspoon ground coriander)
  • ¼ cup parsley, roughly chopped, plus more for garnish
  • ¼ cup crumbled feta (optional)

Directions

  1. 1

    Rinse and drain beans. Transfer beans to a food processor and add hot sauce, water, onion, garlic, jalapeño, cumin and coriander.

  2. 2

    Process for 2 minutes, scraping down sides of bowl as needed. Add parsley and process for an additional 30 seconds.

  3. 3

    Transfer dip to serving dish and garnish with crumbled feta and chopped parsley.

  4. 4

    Serve with corn chips or vegetables for dipping.

  5. 5

    Keep refrigerated in an airtight container for up to 4 days.