Sweet & Spicy Chicken
Ingredients
- 2 lbs. boneless skinless chicken breasts
tenders, or thighs, cut into 1'' bite sized pieces
- 1/3 cup gluten free flour
- 2 tsp fresh grated garlic
or garlic powder
- 2 tsp fresh grated ginger
or ginger powder
- 2 Tbsps sesame oil
- 1 large red bell pepper
diced
- 1 large carrot
diced small
- 2 green onions or scallions
finely sliced
- or to taste1 tsp red pepper flakes
- to taste about 1/4 teaspoon eachsea salt and fresh ground black pepper
- For the sauce
- 1/4 cup coconut aminos
Bragg's liquid aminos, or low sodium soy sauce
- 1/2 cup chicken bone broth
- 2-3 Tbsps raw honey
depending on your sweetness preference
- 1 tsp garlic powder
or fresh grated garlic
- 1 tsp favorite hot sauce
optional
- 1/2 tsp ground ginger
or freshly grated
- 1/2 tsp apple cider vinegar
- tiny pinch of sea salt
Directions
- 1
In a large ziplock bag or glass bowl add chicken, flour, garlic powder, ginger powder, sea salt and pepper.
- 2
Seal the bag and toss chicken pieces to get all chicken pieces nicely coated.
- 3
In a small bowl, combine and whisk together your ingredients for the sauce. Set aside.
- 4
Heat your sesame oil in a large skillet over medium heat.
- 5
Add coated chicken and cook until golden on all sides, but not entirely cooked through, about 3-4 minutes, creating a crispy crust on the chicken.
- 6
Stir in bell peppers and carrots and continue to cook until veggies soften a bit.
- 7
Pour your sauce over top of the chicken and veggies, bring it all to a boil, then reduce the heat and simmer until chicken is cooked through and sauce thickens up a bit, about 3-4 minutes.
- 8
Sprinkle with green onions/scallions and enjoy your sweet & spicy chicken served over brown rice or quinoa, with a big side of steamed broccoli.
Sweet & Spicy Chicken
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About this Recipe
Craving a dinner that hits all the right notes—sweet, savory, and with just the right kick? This Sweet & Spicy Chicken delivers a fantastic balance of flavors, making it a go-to meal that satisfies every time.
This recipe works by bringing together the rich depth of fresh and powdered aromatics like garlic and ginger, beautifully complemented by the savory base of coconut aminos and chicken bone broth. The interplay of raw honey for sweetness, apple cider vinegar for brightness, and a touch of hot sauce for heat creates a dynamic and irresistible sauce that coats every tender piece of chicken and crisp-tender vegetable.
Expect a vibrant dish bursting with a harmonious blend of tastes. You'll savor the tender, bite-sized chicken pieces coated in a glossy, flavorful sauce that's both comforting and exciting. The diced red bell pepper and carrots add a welcome textural contrast and a hint of fresh sweetness. This dish is designed to be deeply satisfying, with layers of flavor that evolve with each bite, from the initial sweetness to a pleasant, lingering warmth.
Customization & Variations:
- Chicken Choice: Feel free to use boneless skinless chicken breasts, tenders, or thighs—whichever you prefer for your meal.
- Spice Level: Adjust the red pepper flakes and hot sauce to your liking, making it milder or dialing up the heat.
- Aminos Options: Coconut aminos, Bragg's liquid aminos, or low sodium soy sauce are all suitable choices for the sauce base.
- Vegetable Additions: Consider adding broccoli florets or snap peas during the cooking process for extra greens.
This Sweet & Spicy Chicken is perfect for a weeknight family dinner or a casual gathering. Serve it over fluffy rice or alongside some simple steamed vegetables to complete the meal.