Tempeh Marinade

Tempeh Marinade

This Tempeh Marinade is an easy recipe to add flavors to tempeh and create the best high-protein vegan dinner. Plus, this marinade takes less than 5 minutes to make, and it's also gluten-free.

Ingredients

  • 8 ounces Tempeh

    equivalent 1 block

  • 1 tablespoon Sesame Oil
  • 3 tablespoons Soy Sauce
  • 2 tablespoons Maple Syrup
  • 2 tablespoons Rice Vinegar
  • 3 cloves Garlic

    minced

  • 1/2 teaspoon Ground Ginger
  • 1/8 teaspoon Red Pepper Flakes
  • 1/2 tablespoon Sesame Seeds

Directions

  1. 1

    Cut the tempeh into thin slices and place them into a dish that is not too large so the slices can soak well in the marinade in the next step or use an environmentally-friendly zip-lock bag.

  2. 2

    In a mixing bowl, whisk all the marinade ingredients together. Taste the marinade and adjust with more maple syrup for a sweeter marinade or more chili for a spicy sauce.

  3. 3

    Pour the marinade over the tempeh slices, cover the dish with plastic wrap, and set aside for 2 hours in the fridge or overnight for the best flavors. I recommend flipping the slices after 1 hour so both sides are well marinaded, especially if the dish is slightly too wide. If in a bag, you don't have to do anything.

  4. 4

    Warm 2 teaspoons of sesame oil in a non-stick pan over high-medium heat.

Tempeh Marinade

Tempeh Marinade

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About this Recipe

Tired of bland tempeh? This Tempeh Marinade is your secret weapon for transforming plain tempeh into a flavorful, high-protein centerpiece for any vegan dinner. In less than 5 minutes, you can create a vibrant, savory, and slightly sweet marinade that guarantees delicious results.

What makes this marinade a standout is its perfect balance of sweet, savory, and tangy notes, coupled with a touch of warmth from ginger and red pepper flakes. It’s an incredibly easy way to infuse flavor into tempeh, ensuring every bite is moist and delicious. This recipe works because it combines readily available ingredients to create a bold profile that tempeh eagerly absorbs, elevating your plant-based meals effortlessly.

Get ready for tempeh that’s anything but boring. This marinade promises to deliver a rich, umami-packed flavor with subtle sweetness and a hint of spice, making your tempeh incredibly appetizing. The texture of your tempeh will be wonderfully tender on the inside, with a beautifully caramelized exterior once cooked. This naturally gluten-free recipe is incredibly straightforward, perfect for busy weeknights when you want maximum flavor with minimal fuss.

Customizing this marinade is simple. For a sweeter profile, you can increase the maple syrup slightly, or for more heat, add a pinch more red pepper flakes. If you prefer a milder flavor, simply reduce the amount of ground ginger or omit the red pepper flakes entirely. Ensure your soy sauce is gluten-free to maintain the recipe's dietary integrity.

This versatile marinade is ideal for preparing tempeh for stir-fries, grain bowls, sandwiches, or simply served alongside your favorite roasted vegetables. It’s a foundational flavor builder that suits a variety of culinary applications.

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