Teriyaki Chicken Sheet Pan Meal
Ingredients
- 2 lbchicken breast
chopped
- 1onion
chopped
- 2bell peppers
chopped
- 1 smallhead of broccoli
chopped
- salt
pepper, garlic powder, smoked paprika
- 1 tbspolive oil
- buffalo wild wings teriyaki sauce
- 2green onions
chopped
Directions
- 1
First, chop all the veggies. Chop the onions and peppers into about the same size. Roughly chop broccoli leaving them in decent sized pieces.
- 2
Chop the chicken into cubes.
- 3
Spray a large sheet pan with cooking spray. Add all the veggies to a large bowl and drizzle it with a little bit of oil. Season to your liking with some salt, pepper, garlic powder, and smoked paprika. Stir veggies until they are well coated in oil and seasonings. Pour the veggies onto a large sheet pan sprayed with cooking spray and slide them to one side of the pan.
- 4
Add the chicken to the bowl and with the same seasonings you used on the veggies. Add a little bit of the Teriyaki sauce and stir until well coated in seasoning and sauce. I used just enough Teriyaki sauce to coat the chicken.
- 5
Add the chicken to the other side of the sheet pan. Bake at 400 degrees F for 20-25 minutes. Once the chicken is cooked pour off any extra liquid and broil for a few minutes if desired.
- 6
Stir chicken and veggies together and top with a little bit more of the Teriyaki sauce if desired and the chopped green onions.
- 7
Serve as is or over some rice. This meal is good with white rice or some microwavable fried rice. Enjoy!
Teriyaki Chicken Sheet Pan Meal
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Ratings & Reviews
Based on 5 ratings
Rating Breakdown
About this Recipe
Tired of weeknight cooking feeling like a marathon? This Teriyaki Chicken Sheet Pan Meal is your answer for a satisfying and remarkably easy dinner. Imagine restaurant-quality teriyaki chicken and vibrant vegetables, all coming together on a single pan with minimal fuss, making clean-up a breeze. You'll love how effortlessly this dish transforms simple ingredients into a delicious feast, perfect for any busy evening.
What makes this recipe truly special is its incredible convenience without sacrificing flavor. By combining chopped chicken breast, onion, bell peppers, and broccoli all on one sheet pan, every ingredient cooks evenly while soaking up the savory-sweet notes of the teriyaki sauce. The genius of a sheet pan meal means less time at the stove and more time enjoying your dinner, proving that flavorful home cooking doesn't have to be complicated. Plus, the prep-ahead nature of this dish makes it a weeknight warrior.
Prepare for tender, juicy chicken pieces coated in a luscious teriyaki glaze, complemented by perfectly roasted bell peppers, onions, and crisp-tender broccoli. Each bite delivers a harmonious blend of sweet, savory, and umami, enhanced by the subtle warmth of garlic powder and smoked paprika. The fresh green onions added at the end brighten the entire experience, creating a well-balanced meal that feels both comforting and fresh. This recipe is designed to be super easy, ensuring a delightful cooking experience for cooks of all levels.
Customizing this Teriyaki Chicken Sheet Pan Meal is simple. While the recipe features chicken breast, feel free to adjust the amount of salt, pepper, garlic powder, or smoked paprika to match your preferred seasoning intensity. The Buffalo Wild Wings teriyaki sauce provides a distinct flavor, but you can certainly experiment with your favorite teriyaki brand for a different profile. If you're looking to add a touch of heat, a pinch of red pepper flakes would be a welcome addition to the vegetables.
This sheet pan meal is designed for serving over a bed of fluffy white rice, creating a complete and satisfying dinner for up to six people. It’s an ideal choice for a family dinner, casual weeknight gathering, or a make-ahead meal prep for healthy lunches throughout the week.