Traditional Golden Milk Recipe

Traditional Golden Milk Recipe

from sukhis.com
5 min

Originating in India, Turmeric Milk or Golden Milk is simply milk infused with turmeric and has been used to aid many ailments, including colds, coughs, inflammation, aches, pains, and restlessness.

Ingredients

  • 4 cups Milk (high-fat content recommended, so opt for whole milk or a plant-based alternative like coconut milk)
  • 1 tbsp turmeric powder
  • 2-3 tbsp honey or sweeter of choice (sugar, agave syrup, jaggery powder)
  • 2 whole cardamom pods (optional)

Directions

  1. 1

    Bring milk to a rolling boil in a small saucepan.

  2. 2

    Stir in turmeric powder. Add cardamom if you like. Cover and allow the mixture to steep for 5 minutes.

  3. 3

    Strain into serving mugs or glass. Stir in honey or sweetener of choice.

  4. 4

    Enjoy!

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