Vegan White Bean Pasta Sauce

Vegan White Bean Pasta Sauce

This vegan white bean pasta sauce is packed full of protein yet creamy and mouth-watering. You only need a handful of ingredients to make this dairy-free pasta dish that will remind you of a delicious white bean dip.

Ingredients

  • 8.8 oz pasta

    250 g

  • 3 tablespoons olive oil

    divided

  • 2 cans cannellini beans

    14 oz/ 400 g

  • 2 medium red onions

    diced

  • 2 large garlic cloves

    chopped

  • 1/4 teaspoon red chili flakes
  • 1 tablespoon fresh thyme

    finely chopped

  • 2 cups baby spinach
  • 1/2 cup sundried tomatoes

    chopped

  • 1/2 cup roasted red pepper

    chopped

  • Salt and pepper to taste

Directions

  1. 1

    Bring a large pot of water to a boil, salt it generously and cook the pasta according to the instructions on the package. Reserve 2-3 cups of pasta water before draining.

  2. 2

    Meanwhile, drain one of the cannellini beans and add the contents to the bowl of a food processor. Add the contents of the other can, too, without draining it. Next, add 1 tablespoon olive oil and a pinch of salt. Blitz for 1-2 minutes until you have a creamy paste, and set it aside.

  3. 3

    Heat the remaining olive oil in a large pan and cook the red onion for 7-8 minutes over medium-low heat until softened.

  4. 4

    Next, add the garlic, red chili flakes and fresh thyme and continue to cook for another minute.

  5. 5

    Stir in the pureed cannellini beans and add a bit of the reserved pasta water. Stir in the baby spinach and simmer for a minute until wilted.

  6. 6

    Transfer the cooked pasta to the pan and toss well to combine. Stir in the sundried tomatoes and roasted red pepper. Season to taste and serve immediately.

Vegan White Bean Pasta Sauce

Vegan White Bean Pasta Sauce

4.8(44)

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Ratings & Reviews

0.0/ 5
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Based on 44 ratings

vegancocotte.com
4.8(44 reviews)
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About this Recipe

Craving a creamy, satisfying pasta dish that’s entirely plant-based and ready without a fuss? This Vegan White Bean Pasta Sauce is your answer, delivering rich flavor and wholesome protein.

The magic lies in the cannellini beans, which transform into a luxurious, dairy-free cream when blended, creating a sauce that's both hearty and incredibly smooth. It’s a smart way to enjoy a protein-packed meal using just a handful of simple, flavorful ingredients, sure to remind you of a delicious white bean dip.

Prepare for a truly comforting pasta experience. You'll savor a creamy, rich sauce balanced by the sweet, tangy notes of sundried tomatoes and roasted red pepper. Fresh thyme adds an aromatic depth, while a hint of red chili flakes provides a gentle warmth that awakens the palate. The baby spinach wilts perfectly into the sauce, adding a touch of vibrant freshness to this savory, mouth-watering dish, ensuring every forkful is perfectly balanced.

Customization & Variations

Feel free to experiment with this versatile recipe. You can easily swap cannellini beans for great northern or navy beans if that’s what you have on hand. For a milder flavor, simply reduce or omit the red chili flakes. If fresh thyme isn’t available, a pinch of dried thyme (use less!) can work in a pinch to provide that herbaceous note.

This delightful vegan pasta makes for a perfect weeknight dinner or a comforting meal for guests. Serve it as a stand-alone main course, or alongside a simple green salad for a complete and satisfying plant-based feast.

Frequently Asked Questions