Vegetarian Hummus Wraps
You will want to eat these tasty easy vegetarian hummus wraps every day! Made with spiced chickpeas, fresh vegetables, herbs and my wonderful zucchini in garlic sauce this is the best, healthy veggie wrap recipe. Perfect vegetarian lunch idea and you can meal prep it too!
Ingredients
- 1 cuphummus
- 1 cupchickpeas, canned or cooked
- 1 tsppaprika
- ½ tspchili powder
- 1garlic clove, minced
- ½ tspcumin
- ½ cupcherry tomatoes
- 1 cupsweet pepper, chopped
- 1 cupscallions, chopped
- 1 cupbasil, whole leaves
- 1cucumber, chopped
- 3gluten free tortillas
- zucchini in garlic sauce
Directions
- 1
Rinse and drain the chickpeas and add them to a nonstick pan with a little bit of olive oil, the cumin, garlic, chili powder and paprika. Stir for about 5 minutes until the chickpeas are completely coated with the spices and lightly toasted.
- 2
While the chickpeas are cooking, prepare also the zucchini for the zucchini garlic sauce as described in this recipe. When done mix with yogurt, garlic and salt.
- 3
For the hummus, either use store-bought or make it by adding 1 cup of rinsed and drained chickpeas, 1 tbsp tahini, 1 minced garlic clove, 1 tbsp lemon juice, salt and 1-2 tbsp water to a blender (or an immersion blender cup). Blend until smooth! if too thick - add a bit more water (1 tbsp at a time). If not thick enough - add some more chickpeas.
- 4
Wash and chop the cucumbers, tomatoes, pepper, scallions and basil to have ready to fill the wraps.
- 5
Heat a tortilla for a few seconds on each side. Spread 1-2 tbsp hummus over the tortilla, add some chickpeas, then cucumbers, tomatoes, peppers, scallions and basil. Add the zucchini in garlic sauce on top.
- 6
Wrap like a burrito or hold like a taco and enjoy immediately.