White Bean Soup

White Bean Soup

This Mediterranean white bean soup is the perfect vegetarian meal that's packed with plant-based protein and tons of flavor. It's creamy, comforting and easy to make in one pot!

Ingredients

  • 1 Tablespoon olive oil
  • 1 yellow onion

    minced

  • 2-3 large carrots

    diced, about 1 cup

  • 2 celery ribs

    diced, about ½ cup

  • 4 cloves garlic

    minced

  • 1 ½ teaspoon sea salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon dried basil
  • 2 Tablespoons white wine vinegar
  • 3 15 oz cans cannellini beans or great northern beans

    drained and rinsed

  • 4 cups low sodium veggie broth
  • 2 Tablespoons low sodium tamari
  • 2-3 cups kale

    spinach or swiss chard

  • ¼ cup fresh parsley
  • Grated parmesan

    for serving

Directions

  1. 1

    Blend 1 can of the drained beans with 1 cup broth. Set aside.

  2. 2

    Add oil to a dutch oven or large pot over medium heat. Add onions, carrot, celery, garlic and salt and saute for 7-8 minutes until veggies soften and become fragrant.

  3. 3

    Season with pepper, dried oregano, thyme and basil. Stir to combine and saute for 1-2 more minutes. Deglaze the pan with white wine vinegar.

  4. 4

    Add blended beans, remaining beans and veggie broth. Bring to a boil then reduce heat and simmer for 20-30 minutes until soup starts to thicken.

  5. 5

    Add tamari, greens and fresh parsley and simmer for 5 more minutes until the greens wilt.

  6. 6

    Serve warm topped with parmesan cheese and crusty bread.

White Bean Soup

White Bean Soup

Similar Recipes

Mediterranean White Bean Soup

Mediterranean White Bean Soup

Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.

30 minutes
Black Bean Soup

Black Bean Soup

Don't look past this easy black bean soup recipe! It's a delicious vegetarian meal that's filling and layered with savory and spiced flavors. Be sure to check out the video above for more details!

30 minutes4 servings
Italian Bean Soup

Italian Bean Soup

Italian Bean Soup is an easy, filling meal the whole family will love!

37 minutes6 servings
Mediterranean Bean Salad

Mediterranean Bean Salad

This Mediterranean-style bean salad recipe is delightfully crisp and satisfying. Its fresh flavors include kidney beans, chickpeas, lemon, garlic and leafy herbs. This healthy salad is vegan and gluten free, but mostly just delicious! Recipe yields about six 1-cup servings.

20 minutes6 servings
Chunky Tomato Soup with Cannellini Beans

Chunky Tomato Soup with Cannellini Beans

Mediterranean-inspired Chunky Tomato Soup is a hearty vegan meal featuring creamy white beans in a smoky tomato-based broth.

50 minutes
Chicken White Bean Soup

Chicken White Bean Soup

This Italian-inspired chicken white bean soup is super light, full of flavor and will give you a proper protein boost! Featuring tender chicken and white beans in a bright garlic and lemon broth, this is healthy comfort food at its best!

40 minutes6 servings
Spicy Black Bean Soup

Spicy Black Bean Soup

This healthy black bean soup recipe is easy to make with canned beans. Thanks to some basic aromatics and Cuban spices, it's incredibly flavorful and delicious. This soup is naturally vegan, vegetarian and gluten free. The recipe yields quite a bit of soup (6 to 8 servings)—it is easily halved, or you can freeze the leftovers.

55 minutes
Creamy White Bean Soup

Creamy White Bean Soup

This white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese. Make this easy soup for your next meal.

45 minutes6 servings186 kcal

Ratings & Reviews

Be the First to Rate

Your rating helps others discover amazing recipes. Share your experience and let others know what you think!

About this Recipe

Craving a deeply satisfying, yet effortlessly wholesome meal that feels like a warm hug? This White Bean Soup delivers on all fronts, offering a taste of the Mediterranean that's both creamy and rich, without any dairy.

Why This Recipe Works

This isn't just another soup; it's a testament to how simple ingredients can create profound flavor. The magic lies in building layers of aromatic vegetables—onion, carrots, and celery—before introducing a symphony of dried herbs like oregano, thyme, and basil. A touch of white wine vinegar brightens the whole pot, ensuring a vibrant, well-balanced taste that sets it apart from bland versions.

What to Expect

Prepare for a truly comforting experience. Each spoonful offers a creamy, savory broth brimming with tender white beans and soft, sweet vegetables. You'll notice the gentle aromatic warmth from the herbs, balanced by the subtle tang of vinegar and the umami depth from tamari. It’s hearty enough to be a complete meal, yet light enough to leave you feeling nourished and satisfied. This vegetarian dish is remarkably easy to bring together in one pot, making it perfect for weeknight cooking or a cozy weekend lunch.

Customization & Variations

This versatile white bean soup welcomes your personal touch. While cannellini or great northern beans are ideal, feel free to use other white bean varieties you have on hand. For the leafy greens, kale, spinach, or Swiss chard all work beautifully, so pick your favorite or what’s freshest. If you're out of white wine vinegar, a squeeze of lemon juice added at the end can provide a similar bright finish.

Serving & Context

Serve this cozy White Bean Soup warm, perhaps with a sprinkle of fresh parsley and a generous grating of Parmesan cheese for an extra layer of savory goodness. It’s wonderful alongside a crusty piece of bread for dipping, making it an ideal comforting meal for a chilly evening or a restorative lunch.

Frequently Asked Questions