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- White Pasta Sauce

White Pasta Sauce
Ingredients
- 2 tbsp butter
- 2 cloves garlic
minced
- 2 tbsp all-purpose flour
- 2 cups milk
whole or reduced fat
- 1 tsp salt
- 1/4 tsp black pepper
freshly ground
- 3/4 cup Parmesan cheese
grated
Directions
- 1
In a small saucepan, melt the butter over medium heat. Add the minced garlic and saute for 1 minute. Add all purpose flour and stir constantly for about 30 seconds, until a thick paste forms.
- 2
Slowly pour in the milk, stirring constantly. Whisk for 1 minute, or until it a thick sauce forms.
- 3
Add the salt, black pepper, and parmesan cheese. Stir constantly until the cheese melts, about 2 minutes. Simmer for 5 minutes, stirring frequently.
- 4
Remove from the heat immediately and add to cooked chicken, pasta, fish, or vegetables.

White Pasta Sauce
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About this Recipe
Tired of bland, jarred sauces? Crave a truly creamy, homemade pasta sauce that's ready in a flash and better for you? This White Pasta Sauce recipe delivers on all fronts, transforming simple ingredients into a luscious, satisfying dish.
What makes this White Pasta Sauce stand out is its clever approach: it's made with milk instead of heavy cream. This simple swap makes for a lighter, healthier sauce without sacrificing any of that rich, velvety texture you love. Plus, it’s incredibly quick, coming together in just 10 minutes, making it a perfect solution for busy weeknights.
Prepare for a smooth, deliciously creamy sauce that effortlessly coats your favorite pasta. You'll savor the balanced flavors of pungent garlic, freshly ground black pepper, and the sharp, salty notes of grated Parmesan cheese. It’s wonderfully versatile, equally at home draped over your preferred pasta shapes or binding together a comforting chicken casserole. This recipe offers a delightful and satisfying experience that feels indulgent yet provides a healthier alternative to many store-bought options.
You have flexibility with your ingredients to suit your taste. Feel free to use either whole milk for a richer sauce or reduced-fat milk if you prefer a lighter touch. While grated Parmesan cheese is specified, you could experiment with a blend of other hard Italian cheeses for subtle flavor variations, though Parmesan provides that classic profile.
This versatile White Pasta Sauce is perfect for weeknight dinners, elevating simple pasta dishes or transforming a basic chicken casserole into something truly special. Serve it warm for a comforting and delicious meal.




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