You Can Make Protein Powder at Home, and It’s Just 3 Ingredients

You Can Make Protein Powder at Home, and It’s Just 3 Ingredients

from eatingwell.com
Side Dish

Make this protein powder recipe at home with a mix of chia, hemp and pumpkin seeds. Add a scoop to your next smoothie or bowl of oatmeal to boost your plant-based protein intake.

Ingredients

  • 1 cupchia seeds, divided
  • 1 cuphemp seeds,divided
  • ¼ cupraw pepitas, divided

Directions

  1. 1

    Place ¼ cup chia seeds, ¼ cup hemp seeds and ¼ cup pepitas in a spice grinder. Pulse just until finely ground, about 10 pulses. Transfer to a bowl. Repeat in 3 more batches with the remaining chia seeds and hemp seeds. Stir to combine. ( Alternatively, pulse all ingredients together in a high-speed blender until finely ground, about 15 (1-second) pulses, stopping to scrape the seed mixture from the bottom of the blender occasionally. )