Zero-Carb Carnivore | Slow Cooker Short Ribs

Zero-Carb Carnivore | Slow Cooker Short Ribs

from queenketo.com
485 min

They take a long time, but the result is outstanding, and the effort is minimal.

Ingredients

  • 1 Kg beef short ribs (2 large meaty pieces)
  • 40 g butter (or ghee or tallow)
  • 20 g extra virgin olive oil
  • 150 ml dry red wine
  • ½ beef stock cube
  • ¼ tsp white pepper
  • 1 tsp fine himalayan pink salt

Directions

  1. 1

    using a Ninja Foodi Multi Cooker, select Sear/Sautée mode - High, to heat fats, then add meat and brown all sides.

  2. 2

    pour in the wine and turn off sear/sautée mode.

  3. 3

    heat 200ml water, add seasoning and crumbed stock cube, stir to dissolve, then pour over the ribs.

  4. 4

    enable Slow Cook - High, 8 hours.

  5. 5

    after 6 hours, turn the meat over and continue to cook.

  6. 6

    30 minutes before the end of cooking time, open the lid and change to Sear/Sautée mode - Low 2 or 3, to simmer and reduce the liquids.