3 Ingredient Keto Fish Sticks
Ingredients
- 2cans white albacore tuna
5 oz/142g
- 2 cParmesan cheese
- 2 largeeggs
Directions
- 1
Line a large baking sheet with parchment paper. If baking the fish sticks, preheat your oven to 425°F (218°C).
- 2
Drain the tuna from the cans. Use a few layers of sturdy paper towels or a kitchen towel to squeeze as much moisture as possible out of the tuna. The drier the tuna, the crispier the fish sticks will get.
- 3
Add drained tuna, parmesan cheese and eggs to a food processor. Mix on high speed until the cheese pieces are very small, the eggs are fully incorporated and the mixture starts to clump together. The mixture should resemble coarse crumbs and not should be like a paste (see photo in post for reference.) This should take less than a minute.
- 4
Divide the mixture into 12 equal portions. Take one portion and squeeze between your palm a few times to help it hold its shape. Then place the mixture onto your prepared baking sheet and shape into a stick, about 1 inch thick (around 4 inches long)—similar to the size of classic frozen fish sticks. Press them firmly as you shape to help the mixture hold together. Repeat with remaining fish, spacing the fish sticks about 1 inch apart.
- 5
Optional step: Lightly coat the surface of the fish sticks with cooking oil spray. This will help create an even golden coating. The fish sticks still crisp up without the oil spray but the coloring will not be as even.
- 6
Oven version: Bake the fish stick in preheated oven for about 20-25 minutes or until golden brown and crispy. Let them cool slightly before serving.
- 7
Air fryer method: Lightly grease the inner basket insert for your air fryer and place the fish sticks in a single layer, making sure they do not overlap or touch. You may need to cook in several batches depending on the size of your air fryer. Preheat your air fryer to 400°F (200°C). Then add fish sticks and cook for 10–12 minutes, or until golden brown and crisp on the outside. Let them cool slightly before serving.
- 8
Store any uneaten fish sticks in an airtight container in the fridge or freezer.
3 Ingredient Keto Fish Sticks
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About this Recipe
Meet Your New Favorite Low-Carb Snack: 3 Ingredient Keto Fish Sticks
Craving a satisfying, crunchy snack or a quick, high-protein fish stick meal without the carb overload? Look no further! These 3 Ingredient Keto Fish Sticks are a game-changer, proving that delicious, healthy eating doesn't have to be complicated. Forget the fuss of breadcrumbs, flour, or deep frying—this recipe delivers all the crispy goodness you desire with minimal effort.
What makes these low-carb fish sticks truly special is their incredible simplicity. You only need three core ingredients: canned white albacore tuna, Parmesan cheese, and an egg. This ingenious combination binds together beautifully, creating a tender interior and an irresistibly crispy exterior when cooked in your air fryer or oven. It's the perfect solution for busy weeknights or a nutritious appetizer that supports your keto lifestyle.
Why You'll Love These Easy Keto Fish Sticks:
- Effortless Preparation: With just 10 minutes of prep, these fish sticks come together in a flash.
- Keto-Friendly: Absolutely no breadcrumbs or flour, making them a perfect low-carb option.
- High in Protein: Packed with protein from tuna and egg, keeping you full and satisfied.
- Perfectly Crispy: Achieve that coveted crunch without any oil from frying.
Enjoy these versatile keto fish sticks as a standalone snack, a light lunch, or even as a fun, healthy alternative to traditional fish and chips. Serve them with your favorite sugar-free dipping sauce like a zesty lemon-dill aioli or a classic low-carb tartar sauce. For an extra flavor kick, feel free to mix in a pinch of garlic powder, onion powder, or dried herbs into the tuna mixture before forming your sticks. They're proof that simple ingredients can create truly amazing results!