Anti-Inflammatory Alkaline Spiced Lentil Soup

Anti-Inflammatory Alkaline Spiced Lentil Soup

2 servings

Ingredients

  • lentils
    1 c
  • olive oil
    1 tbsp
  • onion
    1 small
  • garlic
    2 clove
  • ground turmeric
    1 tsp
  • ground ginger
    1 tsp
  • cumin
    ½ tsp
  • vegetable broth
    3 c
  • leafy greens

    spinach, kale, or Swiss chard

    1 c
  • carrot
    1 small
  • celery stalk
    1
  • Himalayan salt
  • Freshly ground black pepper
  • Lemon wedges

Directions

  1. 1

    In a pot over medium heat, warm the olive oil. Add the chopped onion and garlic and sauté for 2-3 minutes until fragrant.

  2. 2

    Stir in the turmeric, ginger, and cumin, letting the spices bloom for 1 minute.

  3. 3

    Add the rinsed lentils, carrot, and celery to the pot. Pour in the vegetable broth and bring to a boil.

  4. 4

    Reduce the heat to low, cover, and let the soup simmer for 20-25 minutes or until the lentils are tender.

  5. 5

    Stir in the chopped leafy greens and cook for an additional 3-5 minutes until they are wilted.

  6. 6

    Season with Himalayan salt and freshly ground black pepper to taste.

  7. 7

    Serve warm, with a squeeze of fresh lemon juice for added zest, if desired.

Anti-Inflammatory Alkaline Spiced Lentil Soup

Anti-Inflammatory Alkaline Spiced Lentil Soup

2 servings

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About this Recipe

Nourish Your Body with This Anti-Inflammatory Alkaline Spiced Lentil Soup

Discover the soothing power of a bowl packed with flavor and health benefits! Our Anti-Inflammatory Alkaline Spiced Lentil Soup is more than just a meal; it's a warm embrace for your body, designed to support your well-being with every delicious spoonful. This vibrant plant-based lentil soup is brimming with ingredients known for their incredible properties, making it an ideal choice for anyone looking to eat healthily without sacrificing taste.

At the heart of this nourishing soup are hearty lentils, providing excellent fiber and protein, combined with a symphony of powerful spices. Ground turmeric and ground ginger are superstars in the anti-inflammatory world, bringing not only their distinctive warmth and aroma but also potent health-boosting compounds. Alongside these, savory cumin, fresh garlic, and onion create a deep, aromatic base. We've also included a rainbow of vegetables like carrots, celery, and nutrient-dense leafy greens such as spinach or kale, enhancing both flavor and alkaline benefits.

This healthy spiced lentil soup is incredibly versatile, perfect for a comforting weeknight dinner or a light lunch. Serving Suggestions:

  • A squeeze of fresh lemon juice brightens all the flavors.
  • Serve with a side of gluten-free crusty bread for dipping.
  • Garnish with fresh cilantro or parsley for an extra pop of color and freshness.

Variations to Explore:

  • Add more greens: Feel free to increase the amount or variety of leafy greens.
  • Spice it up: A pinch of cayenne pepper or red pepper flakes will add a nice kick.
  • Different textures: Try adding diced sweet potato or zucchini during the last 15 minutes of cooking for more bulk.

Embrace the delicious path to a healthier you with this incredibly flavorful and beneficial anti-inflammatory soup recipe.

Frequently Asked Questions