Anti-Inflammatory Breakfast Bowl
+3 photos

Anti-Inflammatory Breakfast Bowl

This breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day.

Ingredients

  • acorn squash

    peeled, seeded and coarsely chopped, about 4 cups

    1 small
  • red beets

    peeled and cubed, ¾-inch; about 2 cups

    2 small
  • extra-virgin olive oil

    divided

    4 tbsp
  • salt

    divided

    1 ½ tsp
  • ground cumin

    divided

    ¾ tsp
  • smoked paprika

    divided

    ¾ tsp
  • pepper

    divided

    ¾ tsp
  • head broccoli

    cut into florets, 1½-inch; about 4 cups

    1 medium
  • eggs
    6 large
  • tahini
    6 tbsp
  • lemon juice

    from 2 lemons

    ¼ c
  • water
    2 tbsp
  • garlic

    grated

    2 cloves
  • cooked quinoa
    3 c
  • can no-salt-added black beans

    rinsed

    1

Directions

  1. 1

    Preheat oven to 425°F with racks in top and bottom third positions. Toss chopped squash, cubed beets, 2 tablespoons oil and ½ teaspoon each salt, cumin, smoked paprika and pepper together on a large rimmed baking sheet until evenly coated; spread into an even layer. Roast on the bottom rack, stirring once, until lightly browned and tender, about 30 minutes.

    Step 1
  2. 2

    Meanwhile, toss broccoli florets with the remaining 2 tablespoons oil, ½ teaspoon salt and the remaining ¼ teaspoon each cumin, smoked paprika and pepper on another large rimmed baking sheet until evenly coated; spread in an even layer. Roast on the top rack until browned and tender, about 15 minutes.

    Step 2
  3. 3

    Meanwhile, bring a medium saucepan of water to a boil over high heat and set a medium bowl of ice water next to the stove. Gently use a spoon to lower 6 eggs into the boiling water; reduce heat as needed to maintain a steady simmer. Simmer, gently stirring occasionally, for 6 minutes. Transfer the eggs to the ice bath; let cool for 2 minutes. Drain the eggs and set aside.

  4. 4

    Whisk 6 tablespoons tahini, ¼ cup lemon juice, 2 tablespoons water, grated garlic and ¼ teaspoon salt together in a small bowl until creamy and smooth.

  5. 5

    Stir 3 cups cooked quinoa and the remaining ¼ teaspoon salt together in a medium bowl; divide among 6 bowls. Top with black beans, roasted squash mixture and roasted broccoli. Peel the eggs under running water, discarding shells; cut each egg in half lengthwise and place on top of the breakfast bowls. Drizzle each bowl with the tahini mixture.

    Step 5
Anti-Inflammatory Breakfast Bowl
+3

Anti-Inflammatory Breakfast Bowl

534 cal

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About this Recipe

Looking for a delicious way to nourish your body and fight inflammation right from breakfast? This Anti-Inflammatory Breakfast Bowl is packed with vibrant, nutrient-dense ingredients that make starting your day a truly feel-good experience. It's a breakfast that truly helps you thrive.

What makes this bowl a powerhouse is the thoughtful combination of ingredients: roasted acorn squash, beets, and broccoli provide a spectrum of antioxidants, while quinoa offers a complete protein, and black beans add fiber. Each component is chosen for its ability to support overall wellness, creating a meal that's as wholesome as it is satisfying. This isn't just breakfast; it's an investment in your well-being.

Imagine a comforting bowl brimming with earthy roasted vegetables, tender quinoa, and hearty black beans, all brought together with a bright, zesty tahini dressing. Each bite offers a satisfying mix of textures—sweetness from the squash, a slight crunch from the broccoli, and creaminess from the tahini. The savory eggs crown the dish, bringing everything into delicious harmony. It's a remarkably fulfilling and flavorful start to any day, leaving you feeling energized and sustained without heaviness.

This Anti-Inflammatory Breakfast Bowl is incredibly versatile. You could swap acorn squash for sweet potato or butternut squash, or cauliflower for broccoli, depending on what's in season or your preference. For a different flavor profile, consider adding a pinch of red pepper flakes to the roasting vegetables for a subtle kick, or a sprinkle of fresh herbs like cilantro or parsley just before serving.

Serve this hearty Anti-Inflammatory Breakfast Bowl as a nourishing start to your day, perfect for a slow weekend morning or prepared ahead for busy weekdays. It’s a complete meal on its own, delivering comprehensive nutrition and incredible flavor.

Frequently Asked Questions