Breakfast Enchilada Bowls

Breakfast Enchilada Bowls

5 servings

Ingredients

  • Hungry Jack dehydrated potatoes)

    48g (or 2 cups cooked potatoes

    1 c
  • hot water
    ½ c
  • can red enchilada sauce
    28 oz
  • corn tortillas
    10
  • pkg. turkey breakfast sausage
    16 oz
  • liquid egg whites
    1 ½ c
  • low fat cottage cheese
    10 tbsp
  • salt
    ½ tsp
  • pepper
    ¼ tsp
  • reduced fat Mexican cheese blend)

    shredded (5 oz.

    1 ¼ c

Directions

  1. 1

    Add the dehydrated potatoes and hot water to a bowl or jar with a lid placed gently on top. Set aside to let cook.

  2. 2

    In a pan cook the breakfast sausage until no longer pink. Strain out any excess grease.

  3. 3

    Add the rehydrated potatoes and cook until potatoes are slightly toasted.

  4. 4

    Preheat the oven to 350 degrees and arrange 5 oven safe containers on a cookie sheet.

  5. 5

    In a medium size mixing bowl combine the egg whites, cottage cheese, salt, and pepper.

  6. 6

    Microwave tortillas 30-60 seconds, or until soft or cook right over your gas flame until toasty.

  7. 7

    To each bowl add 1/4 cup of enchilada sauce and 1 cooked tortilla. Add 1/5 of the cooked breakfast sausage with the potatoes mixed in to each bowl. Top with 1/5 of the egg white mix (a little more than 1/2 cup per bowl) and another 1/4 cup of enchilada sauce. Layer on the second tortilla, another 1/4 cup of sauce, and 1 ounce of the cheese.

  8. 8

    Bake for 30-40 minutes or until the sauce is bubbling.

  9. 9

    Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave for 2-3 minutes.

Breakfast Enchilada Bowls

Breakfast Enchilada Bowls

45 min5 servings424 cal

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About this Recipe

Start Your Day Right with Macro-Friendly Breakfast Enchilada Bowls!Tired of the same old breakfast? Get ready to revolutionize your morning routine with these incredible Breakfast Enchilada Bowls! Perfect for meal prep and packed with flavor, these savory bowls offer a delicious and satisfying way to kickstart your day. They’re not just tasty; they're also designed to be a macro-friendly breakfast option, making it easier than ever to stick to your dietary goals without sacrificing taste.This recipe takes all the vibrant flavors of classic enchiladas and transforms them into a hearty, convenient breakfast. We use smart ingredients like lean turkey breakfast sausage, liquid egg whites, and reduced-fat cheese to keep things light but filling. The secret to their quick prep? Dehydrated potatoes! They rehydrate easily, saving you precious morning minutes on your breakfast prep. Plus, serving them in glass bowls makes for super easy portion control and grab-and-go convenience.## Why You'll Love These Breakfast Enchilada Bowls- Effortless Meal Prep: Make a batch on Sunday and enjoy delicious breakfasts all week.- Nutrient-Packed: A balanced blend of protein, carbs, and healthy fats keeps you fueled.- Flavor Explosion: The rich red enchilada sauce combined with savory sausage, fluffy eggs, and cheesy goodness is simply irresistible.- Customizable: Easily adapt to your taste. Add some diced bell peppers or onions to the potato mixture for extra veggies. A sprinkle of fresh cilantro or a dollop of Greek yogurt (for extra protein!) would also be fantastic on top before serving. Feeling a little heat? A dash of your favorite hot sauce or some finely chopped jalapeños can really wake up the flavors!These Breakfast Enchilada Bowls are more than just a meal; they're a smart strategy for delicious, healthy eating. Say goodbye to boring breakfasts and hello to flavorful, balanced mornings!

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