Caesar Chicken Salad
Ingredients
- 1 lbboneless
skinless chicken breast
- kosher salt & black pepper
- cup pine nuts
- cup full-fat plain greek yogurt
- cup Primal Kitchen Caesar Dressing
- zest from 1 small lemon
- 1 ½ cshaved brussels sprouts
- cup finely diced celery
- cup shaved parmesan cheese
Directions
- 1
First, add chicken breasts to a medium pot and season with kosher salt & black pepper. Cover with at least 1" of water and bring to a boil. Once boiling, cover with a lid, reduce heat to low and let simmer for about 15-20 minutes, or until internal temperature reaches 165F. The timing will vary slightly depending upon how large/thick your chicken breasts are.
- 2
Meanwhile, add pine nuts to a small pan and bring it up to medium-low heat. Stir often, until they're golden and fragrant, about 3-5 minutes. Remove from pan immediately, and spread out on a plate or tray to cool down completely.
- 3
Next, transfer cooked chicken to a large bowl, or the bowl of a stand mixer and shred it. Alternatively, you can use 2 forks to shred it, but I like the mixer method because it's quicker!
- 4
In another large bowl, whisk together the greek yogurt, caesar dressing and lemon zest until combined. Then, add in the shredded chicken, shaved brussels sprouts, celery and parmesan. Use a spatula to stir until everything is coated in the dressing. Taste and add kosher salt & black pepper as needed.
- 5
Finally, place the caesar chicken salad in the fridge until it has cooled down and the flavors have melded together. Enjoy!
Caesar Chicken Salad
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About this Recipe
Caesar Chicken Salad: Your New Go-To High-Protein Lunch
Get ready to meet your new obsession: the Caesar Chicken Salad! This recipe brilliantly combines the best of two worlds – the satisfying heartiness of classic chicken salad with the bold, zesty flavors of a Caesar salad. It's a game-changer for anyone looking for a high-protein lunch that's both incredibly delicious and perfect for meal prep.
What makes this Caesar Chicken Salad truly special? We've swapped traditional romaine for crisp, shaved Brussels sprouts. This ingenious substitution not only adds a delightful crunch but also gives the salad fantastic staying power, preventing it from getting soggy by day two. Paired with tender, juicy shredded chicken breast and a creamy, tangy Greek yogurt Caesar dressing, every bite is a flavor explosion.
But wait, there's more! Toasted pine nuts add a buttery, nutty counterpoint, while finely diced celery brings another layer of freshness and crunch. Finished with generous shavings of rich Parmesan cheese, this salad delivers on taste and texture.
It's naturally gluten-free and packed with protein, making it an ideal choice for a satisfying midday meal or a light dinner. Whether you're planning your lunches for the week or simply craving something wholesome and delicious, this Caesar Chicken Salad will quickly become a favorite in your kitchen.
Tips & Variations:
- Chicken Prep: Easily make shredded chicken by poaching chicken breasts, using a rotisserie chicken, or even cooking them in an Instant Pot.
- Add Veggies: Feel free to toss in cherry tomatoes, chopped cucumber, or even some finely chopped red onion for extra flavor and nutrients.
- Make it a Wrap: Spoon your Caesar Chicken Salad into lettuce cups or whole-wheat tortillas for a portable meal.