Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

3 servings
Flavor-packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky stir fry sauce to bring it all together. It's made in one pan, ready in 30 minutes, and only calls for 11 ingredients! Gluten-free, paleo, and Whole30.

Ingredients

  • olive oil
    1 ½ tbsp
  • chicken breast
    1 lb
  • broccoli florets

    465 grams/about 2 heads

    7 c
  • 2 tablespoons chicken broth
    ½ c
  • coconut aminos
    ½ c
  • lime juice
    3 tbsp
  • sesame oil
    1 tbsp
  • garlic
    3 clove
  • inch fresh ginger
    1
  • red pepper flakes
    ½ tsp
  • tapioca flour
    1 tbsp
  • salt and pepper
  • optional toppings: sesame seeds

    green onions, cilantro

  • for serving: white rice

    cauliflower rice

Directions

  1. 1

    Make the stir fry sauce. In a small bowl or jar, add coconut aminos, 1/2 cup broth, lime juice, sesame oil, garlic, ginger, red pepper flakes, and pepper and whisk to combine. In a separate jar, make a slurry by adding 2 tablespoons broth along with the tapioca flour and whisk to combine. Set both of them aside.

  2. 2

    Cook the chicken. Heat a large skillet or nonstick pan over medium heat, add oil, and let it get hot. Add sliced chicken to the pan, evenly spreading it out and without overcrowding, and season with salt and pepper. Cook for 30-60 seconds per side (depending on how thick you sliced it). Remove from pan and repeat with remaining chicken (I had to do this in 3 batches).

  3. 3

    Saute the broccoli. Leaving the chicken juices in the pan, add broccoli, salt, and pepper, and mix well. Cover the pan with a lid and cook for 5-7 minutes, stirring occasionally. If needed you can add a little broth to the pan to help it stem. Remove veggies from the pan and set aside (leave behind any juices).

  4. 4

    Thicken the sauce. Turn the heat down to medium-low and let the pan cool for 30-60 seconds. Give the slurry another good whisk to ensure there are no clumps. Add the sauce and the slurry to the pan, whisking to combine. Turn the heat back to medium and cook until thickened and it coats the back of a spoon (a nappe consistency), about 3-5 minutes.

  5. 5

    Assemble. Add the chicken and broccoli back to the skillet, stir to combine, and heat through for about 1 minute.

  6. 6

    Enjoy! Top with sesame seeds and green onion and serve with your sides of choice!

Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

30 min3 servings446 cal

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About this Recipe

Easy & Healthy Chicken and Broccoli Stir Fry

Craving a delicious, wholesome meal that comes together in a flash? Look no further than this incredible Chicken and Broccoli Stir Fry! Perfect for busy weeknights, this recipe delivers big on flavor without skimping on health. We're talking tender chicken and crisp-tender broccoli, all coated in a rich, thick and sticky stir fry sauce that's simply irresistible.

What makes this healthy chicken and broccoli stir fry stand out? Firstly, it's a true one-pan wonder, minimizing cleanup and maximizing your enjoyment. Ready in just 30 minutes from start to finish, it's the ultimate easy chicken and broccoli stir fry solution for those "what's for dinner?" moments. Plus, with only 11 core ingredients, it’s remarkably simple to prepare. The best part? This recipe is naturally gluten-free, paleo-friendly, and Whole30 compliant, making it a fantastic option for a variety of dietary needs.

Our secret to that irresistible flavor is a homemade sauce crafted from coconut aminos, fresh lime juice, toasted sesame oil, minced garlic, and ginger, with a hint of red pepper flakes for a gentle kick. The tapioca flour ensures that luscious, thick consistency that clings perfectly to every piece of chicken and florets of broccoli.

Tips for the Perfect Stir Fry

  • Chicken Prep: Slice your chicken breast thinly and uniformly into bite-sized pieces. This ensures even cooking and prevents the chicken from drying out.
  • Broccoli Crunch: Don't overcrowd your pan when cooking the broccoli. This allows it to sear and crisp up beautifully, rather than steam.
  • Sauce Control: Whisk the sauce ingredients well before adding to the pan to ensure the tapioca flour is fully dissolved, preventing lumps and creating that smooth, glossy finish.

Serve your chicken and broccoli stir fry over fluffy white rice for a classic take, or opt for cauliflower rice if you're keeping it low-carb. Don't forget to garnish with optional sesame seeds, fresh green onions, or cilantro for an extra burst of flavor and color. Get ready to add this incredible Chinese chicken and broccoli stir fry inspired dish to your regular rotation!

Frequently Asked Questions