Chicken Tenders Smothered in Lemon and Parsley
Ingredients
- 2 lbboneless chicken tenders
- all-purpose flour - for dredging
or gf
- 3 tbsp.olive oil
- 2 tbsp.butter
- 1 tbsp.capers
- ¾ cwhite wine
- ½ clow-sodium vegetable broth or chicken broth
- 2lemons - juiced
- ¾ cfreshly chopped italian parsley
- salt and pepper to taste
Directions
- 1
In a large skillet and on low heat, heat olive oil, and butter.
- 2
In the meantime, lightly season chicken tenders with salt and pepper. Using a small bowl, add some flour and begin to lightly dredge the chicken, coating both sides.
- 3
Add chicken to the skillet, raise heat to medium, and brown the chicken, cooking for about 3 to 4 minutes on each side.
- 4
Add capers, white wine, and cover. Simmer chicken tenders for about 2 to 3 minutes. Uncover, add vegetable broth, lemon juice, and fresh chopped parsley. Add salt and pepper to taste. Cover and continue to simmer for an additional 3 to 4 minutes. Turn off the heat and transfer to a serving platter. Sprinkle with additional chopped parsley over the entire dish and serve.
- 5
Total Cooking Time: 15 minutes.
- 6
Serves 4 to 6
Chicken Tenders Smothered in Lemon and Parsley
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About this Recipe
Craving a bright, flavorful chicken dinner that comes together in a flash? These Chicken Tenders Smothered in Lemon and Parsley are your answer to an exquisite, yet incredibly easy, weeknight meal. You'll be amazed at how quickly you can create a restaurant-quality dish right in your own kitchen.
The beauty of this dish lies in its simplicity and the vibrant, herbaceous sauce that brings it all together. Boneless chicken tenders cook up in no time, making this an ideal entrée when you need to get dinner on the table quickly. The combination of zesty lemon, aromatic parsley, and briny capers creates a perfectly balanced flavor profile that elevates humble chicken tenders into something truly special.
What to expect? You'll discover wonderfully tender chicken tenders, lightly dredged and seared, then bathed in a silky, bright sauce that's bursting with fresh flavors. The sauce, infused with white wine and broth, gets a delightful tang from fresh lemon juice and a pop of briny goodness from capers. Each bite offers a harmonious blend of savory chicken with a refreshing, herbaceous finish that truly awakens the palate. It’s a comforting yet elegant dish that feels both satisfying and light.
Customization & Variations
You can easily adapt this dish to your pantry. For a gluten-free version, simply use gluten-free all-purpose flour for dredging the chicken tenders, as indicated in the recipe. Feel free to use either low-sodium vegetable broth or chicken broth based on your preference or what you have on hand. While capers add a wonderful briny kick, if you’re not a fan, you could reduce the amount.
Serve these delectable chicken tenders with your favorite side, such as fluffy rice, creamy pasta, or a simple steamed green vegetable to soak up every last drop of that incredible lemon and parsley sauce. It's perfect for a relaxed family dinner or even a casual gathering with friends.