Chickpea Sunflower Sandwich

Chickpea Sunflower Sandwich

2 servings
30-minute Chickpea Sunflower Sandwich with smashed chickpeas and roasted sunflower seeds in a simple dressing. Sandwiched between two slices of bread and topped with my secret garlic sauce, this is healthy lunch perfection.

Ingredients

  • 1 can chickpeas

    15-oz.

  • 1/4 cup roasted unsalted sunflower seeds

    if salted, scale back on added salt

  • 3 Tbsp vegan mayo

    sub tahini for a more earthy, nutty flavor

  • 1/2 tsp dijon or spicy mustard

    if using tahini instead of mayo, use half as much mustard

  • 1 Tbsp maple syrup

    or sub agave or honey if not vegan

  • 1/4 cup chopped red onion
  • 2 Tbsp fresh dill*

    finely chopped

  • 1 healthy pinch each salt and pepper
    to taste
  • 4 pieces rustic bread

    lightly toasted // gluten-free for GF eaters

  • Sliced avocado

    onion, tomato, and or lettuce, optional // for serving

  • 1/4 cup hummus
  • 1/2 medium lemon

    juiced, 1/2 lemon yields ~ 1 Tbsp or 15 ml

  • 3/4 – 1 tsp dried dill*
  • 2 cloves garlic

    minced

  • Water or unsweetened almond milk

    to thin

  • Sea salt to taste

    optional // I didn’t need any

Directions

  1. 1

    Prepare garlic herb sauce and set aside.

  2. 2

    Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. Taste and adjust seasonings as needed.

  3. 3

    Toast bread (if desired) and prepare any other sandwich toppings you desire (tomato, onion, lettuce).

  4. 4

    Scoop a healthy amount of filling onto two of the pieces of bread, add desired toppings and sauce, and top with other two slices of bread.

  5. 5

    Sunflower-chickpea mixture will keep covered in the fridge for up to a few days, making it great for quick weekday lunches!

Chickpea Sunflower Sandwich

Chickpea Sunflower Sandwich

4.9(358)30 min2 servings

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Ratings & Reviews

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Based on 358 ratings

minimalistbaker.com
4.9(358 reviews)
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About this Recipe

Looking for a truly satisfying and healthy lunch that comes together in a flash? This Chickpea Sunflower Sandwich delivers on both flavor and convenience, bringing you a plant-based meal that's anything but boring.

What makes this sandwich a standout is the irresistible combination of creamy, smashed chickpeas and the delightful crunch of roasted sunflower seeds. Paired with a simple, yet flavorful dressing and a unique secret garlic sauce, it transforms a humble sandwich into something truly special. This recipe hits all the right notes for a delicious and easy meal.

Expect a symphony of textures and tastes in every bite. The chickpeas offer a tender, creamy base, perfectly complemented by the nutty, roasted sunflower seeds. The dressing provides a tangy-sweet counterpoint, while the secret garlic sauce adds an unexpected layer of savory depth. It's a remarkably hearty sandwich that will keep you feeling full and energized, making it an ideal choice for a nutritious lunch.

This versatile sandwich filling is wonderfully adaptable to your pantry and preferences. You can easily swap vegan mayo for tahini to achieve a richer, more earthy flavor. If you're not strictly vegan, honey or agave can stand in for maple syrup. For a gluten-free option, simply choose your favorite gluten-free rustic bread. Feel free to pile on optional fresh toppings like sliced avocado, tomato, or crisp lettuce to make it your own.

Serve this satisfying Chickpea Sunflower Sandwich as a wholesome lunch, perfect for a busy workday or a relaxed weekend. It's substantial enough to be a meal on its own, offering vibrant flavors and a delightful crunch.

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