Chipotle Chicken & Bacon Alfredo
Stealth Health 500 Calorie Meal Prep Series, Episode 14
The Stealth Health Meal Prep Cookbook is officially in the works! When I launched this series in the summer, my goal of the series was to help you develop a more “intuitive” approach to calorie control and dieting by removing some of the guesswork.
Thousands of you reached out asking if I could make a cookbook entirely focused on meal preps - and now it’s time to make it a reality. This will be my second cookbook release (my first book is available in my bio and features my most viral recipes to date, ~100 recipes in total. Over 800 5 star reviews to date). It will include all the recipes from the 500 calorie meal prep series, as well as sections for frozen meal prep burritos/sandwiches, and proteins (meatballs, chipotle chicken, etc.)
Aiming for launch in early 2023! Stay tuned 🤞
Makes 4 portions
535 Cals
51g Protein
62g Carbs
12g Fat
Ingredients:
320g Protein penne
168g evaporated fat free milk (half a 12oz can)*
300g 2% cottage cheese
50g Parmigiano Reggiano
1-2 chipotle peppers
1 tablespoon adobo sauce
Salt, pepper
*make sure it’s evaporated milk, not condensed. You could also replace with half the quantity of normal milk instead
12oz boneless skinless chicken thighs
Seasoned with salt, garlic, onion, paprika, chili powder
4 slices of center cut bacon
Dice, cook in pan until crispy
*The nutrition facts on center cut bacon typically shows ~50 Cals per two PAN FRIED slices. The calories and macros are assuming the excess grease from cooking the bacon isn’t consumed. Follow the method I use in the video to ensure accurate measurements
Garnish with chives and red chili flakes
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Ingredients
- 320g Protein penne
- 168g evaporated fat free milk
half a 12oz can
- 300g 2% cottage cheese
- 50g Parmigiano Reggiano
- 1chipotle peppers
- 1 tbspadobo sauce
- Salt
- Pepper
- 12oz boneless skinless chicken thighs
- Garlic
- Onion
- Paprika
- Chili powder
- 4 slicecenter cut bacon
- Chopped chives
- Red chili flakes
Directions
Prepare the Chicken
- 1
Tenderize your boneless, skinless chicken thighs.
- 2
Add salt, garlic, onion, smoked paprika, and chili powder until completely coated.
- 3
Toss in the air fryer to cook.
Prepare the Sauce
- 1
For the creamy chipotle alfredo, add 168g evaporated fat free milk, 300g 2% cottage cheese, 50g Parmigiano Reggiano, 1-2 chipotle peppers, 1 tablespoon adobo sauce, salt, and pepper to a blender.
- 2
Blend until smooth.
Cook the Bacon
- 1
Dice 4 slices of center cut bacon into small pieces.
- 2
Toss in a pan to cook.
- 3
Cook until they're golden brown and crispy.
- 4
Scoop out with a slotted spoon and drain the excess grease.
Assembly
- 1
Remove the pan from heat.
- 2
Add in your diced chicken thighs.
- 3
Pour over that creamy chipotle sauce.
- 4
Toss in your cooked pasta and mix.
- 5
Top it off with some chopped chives, the bacon, and some red chili flakes.
Chipotle Chicken & Bacon Alfredo
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About this Recipe
Indulge Smartly with Chipotle Chicken & Bacon Alfredo
Craving a rich, creamy pasta dish that won't derail your health goals? Look no further than this incredible Chipotle Chicken & Bacon Alfredo! This recipe, a standout from the popular Stealth Health 500 Calorie Meal Prep Series, is designed to deliver maximum flavor and satisfaction while being incredibly macro-friendly and high in protein.
Imagine tender, seasoned boneless, skinless chicken thighs infused with aromatic spices, paired with crispy center-cut bacon, all tossed in a luxuriously creamy and spicy alfredo sauce. What makes this healthy alfredo truly special is its ingenious sauce base. We use a blend of evaporated fat-free milk and 2% cottage cheese, combined with Parmigiano Reggiano and a kick of chipotle peppers and adobo sauce, to achieve that classic decadent texture without the heavy cream.
This Chipotle Chicken & Bacon Alfredo isn't just a delicious dinner; it's also a perfect solution for meal prep. Each generous portion packs 535 calories, an impressive 51g of protein, and only 12g of fat, making it an ideal choice for anyone counting calories or tracking macros. Serve it with your favorite protein penne for an extra protein boost, and garnish with fresh chives and red chili flakes for an added pop of color and flavor. It's an easy recipe that proves healthy eating can be incredibly exciting!
Tips for Perfection:
- Customize Your Heat: Adjust the number of chipotle peppers to your preference for a milder or more intense smoky heat.
- Vary the Pasta: While protein penne is fantastic, feel free to use your favorite pasta shape like fettuccine, rotini, or even whole wheat options.
- Add Veggies: Stir in some steamed broccoli, spinach, or bell peppers during the last few minutes for extra nutrients and color.