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- Crispy Chicken Parmesan Casserole

Crispy Chicken Parmesan Casserole
Ingredients
- 2boneless skinless chicken breasts
cut lengthwise
- 1 tbspolive oil
- 1 tspitalian seasoning
- 1 tspgarlic powder
- ½ tspsalt and fresh cracked pepper
- ½ tspcrushed red pepper flakes
optional
- 1 cmarinara
or any tomato sauce, make sure it's no sugar added
- 1 cparmesan
grated
- 1 ½ cmozzarella
shredded
- ½ cpork rind
crushed, optional
- 1 tbspfreshly chopped basil
for garnish
Directions
- 1
On a shallow plate, marinate chicken breasts with olive oil, garlic powder, salt, pepper, Italian seasoning, and crushed chili pepper flakes for 5 minutes.
- 2
In the meantime, preheat the oven to 400ºF (200ºC) and lightly grease a baking dish with oil, cooking spray, or butter.
- 3
Spread the chicken in the greased dish and pour the tomato sauce over it. Top with Parmesan and shredded mozzarella. Lightly sprinkle the crushed pork rinds over the top.
- 4
Bake the chicken parm casserole for 25 minutes, until chicken is cooked through and cheese is melted and bubbly. Sprinkle with chopped basil and serve immediately. Enjoy!

Crispy Chicken Parmesan Casserole
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About this Recipe
Imagine a comforting, restaurant-quality chicken parmesan on your table in under 30 minutes, without the usual fuss. This Crispy Chicken Parmesan Casserole delivers all the classic flavors you love, perfectly suited for a busy weeknight dinner.
What makes this casserole truly stand out is its clever approach to texture and speed. By opting for boneless, skinless chicken breasts and an optional crushed pork rind topping, we achieve that satisfying crispiness without lengthy breading processes. This thoughtful design makes it naturally gluten-free, low-carb, and even keto and paleo-friendly.
You'll be treated to tender chicken breasts, richly seasoned with Italian herbs and garlic powder, nestled under a generous layer of savory marinara. The star, of course, is the blanket of melted mozzarella and sharp Parmesan cheese, creating an irresistible, bubbly topping. With the optional crushed red pepper flakes, you can add a hint of warmth to this comforting dish.
Each forkful promises a harmonious blend of tangy tomato, savory chicken, and gooey cheese, all contributing to a satisfying 569 calories per serving. This recipe brings all the rich flavors of a classic main dish without any of the culinary complexity, making it a true winner for any home cook.
Customization & Variations
This versatile chicken parmesan recipe welcomes your personal touch. For an extra layer of flavor, experiment with different no-sugar-added tomato sauces. If you're not following a keto or low-carb diet, you could certainly substitute traditional breadcrumbs for the crushed pork rinds to achieve a similar crispy crust. Feel free to adjust the crushed red pepper flakes to your preferred spice level, or omit them entirely for a milder experience.
Perfect for a comforting family dinner, this crispy chicken parmesan casserole shines as a standalone main dish. Garnish with fresh basil for a vibrant finish that brightens every bite.