Easy 6-Ingredient Lentil Burgers

Easy 6-Ingredient Lentil Burgers

4 servings
Vegan Easy 6-Ingredient Lentil Burgers are the ultimate high-protein, plant-based burgers. Kid-friendly using affordable ingredients. Foolproof recipe. Oil-free option and gluten-free.

Ingredients

  • red lentils
    1 ½ c
  • garlic cloves

    minced

    2 large
  • shallot )
    1 large
  • carrots
    ⅓ c
  • tomato paste
    1 tbsp
  • fresh cilantro
    ¼ c
  • salt (or
    1 tsp
  • ground black pepper
    ½ tsp
  • Neutral flavored cooking oil )

Directions

  1. 1

    Pre-heat the oven to 400ºF. Line a large baking sheet with parchment paper or a silicone mat.

  2. 2

    Soak the lentils in enough water to cover by about 2 inches for two hours. Rinse and drain thoroughly.

  3. 3

    Place the ingredients into a canister: Add the drained lentils, garlic, shallot, carrot, tomato paste, cilantro, salt, and black pepper to a food processor. Pulse until the ingredients are well combined and the mixture holds together, scraping the sides of the canister as needed.

  4. 4

    Shape the patties: Scoop out ¼ cup of the mixture at a time. Shape into patties, about ½ inch thick.

  5. 5

    Option 1 Bake: Bake the patties for 10 minutes. Flip them over and bake for about 10 minutes more, or until crispy on both sides.

  6. 6

    Option 2 Pan-Fry: Heat enough oil in a large nonstick skillet to reach about halfway up the sides of the patties. Cook the patties for about 4 minutes on each side, or until golden and crispy. (You may need to do this in batches so as not to overcrowd the skillet.) Transfer to a paper towel-lined plate to drain any excess oil.

  7. 7

    For serving: Serve with a bun and desired toppings; a side salad; or oven roasted potatoes.

Easy 6-Ingredient Lentil Burgers

Easy 6-Ingredient Lentil Burgers

30 min4 servings317 cal

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