Easy Eggplant Stir Fry with Garlic Sauce

Easy Eggplant Stir Fry with Garlic Sauce

2 servings
This delicious eggplant stir fry is made with a savoury garlic-soy sauce and cooked until perfectly succulent. Great served with rice or noodles as a main course.

Ingredients

  • Chinese long eggplant

    can also use regular eggplant

    2 large
  • salt
    1 tsp
  • 1 tsp cornstarch
    1 tbsp
  • soy sauce or tamari
    2 ½ tbsp
  • sugar

    I like coconut sugar

    1 tbsp
  • oil suitable for high heat cooking
    2 ½ tbsp
  • garlic
    3 clove
  • ginger
    1 tsp
  • Green onions/ spring onions
  • Sesame seeds

Directions

  1. 1

    Cut eggplants into 4 pieces lengthwise, then cut each piece into rough 2-inch strips.

  2. 2

    (NOTE: The two next steps are optional and will give you crispier eggplant. If short on time, skip straight to step 4 and fry eggplant without soaking/coating.) Stir 1 teaspoon salt into a large bowl of water, and submerge eggplant pieces (cover with a plate to ensure pieces are submerged). Leave to soak for 15 minutes.

  3. 3

    Drain and pat dry eggplant with paper towel, then toss in 1 tablespoon cornstarch, ensuring eggplant is evenly coated.

  4. 4

    In a small bowl, mix together soy sauce, sugar and remaining 1 teaspoon cornstarch until combined (use a whisk to break down cornstarch lumps).

  5. 5

    Heat 2 tablespoons oil in a large skillet or frying pan on medium high heat. Add eggplant in a single layer and fry until golden - 6-8 minutes - flipping frequently. (If skillet isn't large enough, do two batches.)

  6. 6

    Transfer eggplant to a plate. Add remaining ½ tablespoon oil to skillet. Sauté garlic and ginger for 30 seconds on medium heat.

  7. 7

    Add sauce and cooked eggplant to skillet, and cook - stirring - for one minute to allow sauce to thicken.

  8. 8

    Decorate with green onion slices and sesame seeds, and serve with rice or noodles if desired.

Easy Eggplant Stir Fry with Garlic Sauce

Easy Eggplant Stir Fry with Garlic Sauce

30 min2 servings223 cal

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About this Recipe

Easy Eggplant Stir Fry with Garlic Sauce: Your New Weeknight Favorite!

Looking for a quick, healthy, and incredibly flavorful meal that’s ready in just 30 minutes? Our Easy Eggplant Stir Fry with Garlic Sauce is here to impress! This vibrant dish transforms simple eggplant (or aubergine) into tender, succulent pieces coated in a rich, savory garlic-soy sauce. It's the perfect solution for busy evenings when you crave something wholesome and utterly delicious.

What makes this vegan and gluten-free stir fry truly special is the way the eggplant absorbs all the aromatic goodness of the crushed garlic and minced ginger, creating a delightful texture with every bite. The cornstarch helps achieve that perfect tenderness while also thickening the irresistible sauce, ensuring every strand of rice or noodle is perfectly coated. It’s a naturally healthy option packed with flavor!

Tips for Perfect Eggplant Stir Fry

  • Choose Your Eggplant: While Chinese long eggplants are ideal for their quick cooking and fewer seeds, regular globe eggplants work wonderfully too. Just make sure to cut them into uniform pieces.
  • Don't Skimp on Heat: Stir-frying requires high heat to achieve that beautiful sear and tender-crisp texture. Ensure your pan or wok is hot before adding the eggplant.
  • Customize Your Flavor: Feel free to adjust the sweetness with coconut sugar or add a touch of chili flakes for a spicy kick.

This versatile eggplant stir fry is fantastic served over fluffy jasmine rice, brown rice, or even a bed of your favorite noodles. Garnish with fresh green onions and a sprinkle of sesame seeds for an extra burst of flavor and a beautiful presentation. Get ready to enjoy a restaurant-quality meal right in your own kitchen!

Frequently Asked Questions