Easy Grillable Veggie Burgers
Ingredients
- 1 ccooked brown rice
- 1 craw walnuts
- ½ tbspavocado oil
- ½ mediumwhite onion
finely diced // 1/2 onion yields ~3/4 cup
- 1 tbspeach chili powder blend
cumin powder, and smoked paprika
- ½ tspeach sea salt and black pepper
- 1 tbspcoconut sugar
- 1 ½ ccooked black beans
- ⅓ cpanko bread crumbs
- 3 tbspvegan BBQ sauce
Directions
- 1
If your brown rice isn’t cooked yet, start there by following this method for the best results. Otherwise, move onto the next step.
- 2
Heat skillet over medium heat. Once hot, add raw walnuts and toast for 5-7 minutes, stirring frequently, until fragrant and golden brown. Let cool and move onto the next step.
- 3
In the meantime, heat the same skillet over medium heat. Once hot, add oil and onion. Season with a bit of salt and pepper and sauté for 3-4 minutes, or until onion is fragrant, soft, and translucent. Remove from heat and set aside.
- 4
Once walnuts are cooled, add to blender or food processor with chili powder, cumin, smoked paprika, salt, pepper and coconut sugar and blend until a fine meal (see photo) is achieved. Set aside.
- 5
To a large mixing bowl, add drained, dried black beans and mash well with a fork, leaving only a few whole beans (see photo).
- 6
Next add cooked rice, spice-walnut mixture, sautéed onion, panko bread crumbs, BBQ sauce, and mix thoroughly with a wooden spoon for 1-2 minutes, or until a moldable dough forms. If dry, add an extra 1-2 Tbsp BBQ sauce (amount as original recipe is written // adjust if altering batch size). If too wet, add more panko bread crumbs. Taste and adjust seasonings as needed.
- 7
For larger burgers, divide into 5 patties (1/2 cup in size // amount as original recipe is written), or form 10 smaller burgers (1/4 cup in size // amount as original recipe is written). To help form the patties, line your 1/2 or 1/4 measuring cup with plastic wrap and pack with burger mixture. Press down to pack firmly, then lift out by the plastic wrap’s edge, and slightly flatten with hands to form a 3/4-inch thick patty. Set on a baking sheet or plate for grilling.
- 8
If grilling, heat the grill at this time and brush the grill surface with oil to ease cooking. Otherwise, heat the same skillet you used earlier to medium heat.
- 9
Once skillet is hot, add just enough oil to lightly coat the bottom of your skillet, then add your burgers - only as many as will comfortably fit in the pan. Otherwise, add burgers to the grill and close lid.
- 10
Cook for 3-4 minutes or until well browned on the underside, then flip gently. They aren't as firm as meat burgers, but will definitely hold their shape. Reduce heat if cooking/browning too quickly. Cook for 3-4 minutes on other side.
- 11
Remove burgers from heat to let cool slightly, and prepare any other toppings/sides at this time (such as grilling/toasting your buns).
- 12
Serve burgers as is, or on toasted buns with desired toppings. Leftovers keep in the refrigerator for 2-3 days. See notes for freezing/reheating instructions.
Easy Grillable Veggie Burgers
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About this Recipe
Sizzle into Summer with Easy Grillable Veggie Burgers
Craving a hearty, flavorful burger that's perfect for your next BBQ, but looking for a plant-based option? Look no further than these Easy Grillable Veggie Burgers! This fantastic recipe takes the guesswork out of making homemade veggie burgers that actually hold together on the grill, ensuring a delicious and satisfying meal every time.
What makes these grillable veggie burgers so special? It's their incredible simplicity and robust flavor. Made with just about 10 core ingredients, they come together quickly and deliver a taste that will impress even the most dedicated meat-eaters. We combine wholesome black beans and brown rice for a hearty base, then add raw walnuts for an irresistible texture and richness. The secret to their incredible depth of flavor lies in a generous blend of chili powder, cumin, and smoked paprika, perfectly balanced with a touch of coconut sugar and savory vegan BBQ sauce.
These hearty veggie burgers are designed for successful summer grilling. Their firm texture, thanks to the thoughtful combination of ingredients and a touch of panko bread crumbs, means they won't crumble through the grates. Serve them on your favorite bun with classic toppings like crisp lettuce, juicy tomatoes, red onion, pickles, and a generous dollop of extra vegan BBQ sauce or a creamy avocado spread. They're not just a great vegan option; they're a delicious choice for anyone seeking a healthier, flavorful alternative on burger night!