
Egg White Frittata
Ingredients
- 4 tbspsalted butter
- 1 largewhite onion
- ½ tspplus a pinch kosher salt
- ¼ tspplus a pinch freshly ground black pepper
- ¾ ccottage cheese
- ¾ cegg whites
- 1 dashhot sauce
- 2 crefrigerated diced hash browns
- 4 ozprosciutto
- 1 cMonterey Jack cheese
- Chopped fresh parsley
for garnish
Directions
- 1
Preheat the oven to 350 degrees F.
- 2
Place a large skillet over medium heat, then add 2 tablespoons butter, the onion and a pinch each of salt and pepper. Cook, stirring every so often, until the onions are golden and caramelized, 10 to 12 minutes. Remove to a plate.
- 3
Meanwhile, add the cottage cheese, egg whites, hot sauce, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to a blender. Blend until smooth. Set aside.
- 4
Melt the remaining 2 tablespoons butter in the skillet and add the potatoes and prosciutto. Cook for 2 minutes, undisturbed, then stir and add the onions. Top with the grated cheese. Pour over the egg mixture and transfer to the oven. Cook until the eggs are just set, 20 to 22 minutes.
- 5
Remove from the oven and let sit for 5 minutes before slicing, garnishing with parsley and serving.

Egg White Frittata
Ratings & Reviews
Be the First to Rate
Your rating helps others discover amazing recipes. Share your experience and let others know what you think!
About this Recipe
Enjoy a Light & Creamy Egg White Frittata for Any Meal
Looking for a delicious and versatile main dish that's perfect for breakfast, brunch, or even a light dinner? Our Egg White Frittata is an absolute game-changer! This isn't just any egg recipe; it's a beautifully crafted frittata featuring a secret ingredient for ultimate creaminess: cottage cheese. This addition creates an incredibly tender texture that perfectly complements the fluffy egg whites.
What makes this particular frittata stand out? We've elevated the classic with savory chopped prosciutto and hearty diced hash browns, giving it fantastic flavor and satisfying substance. Finished with melted Monterey Jack cheese, it's a dish that feels indulgent yet remains wonderfully light. Plus, being naturally gluten-free, it's a fantastic option for many dietary needs.
This Egg White Frittata is incredibly adaptable. Feel free to customize it with your favorite ingredients:
- Veggies: Add sautéed spinach, mushrooms, bell peppers, or asparagus for extra nutrients and color.
- Cheese: Experiment with different cheeses like cheddar, Gruyere, or feta.
- Protein: If you're out of prosciutto, cooked bacon or ham would also be delicious.
Serve this beautiful egg white frittata warm, garnished with fresh parsley, alongside a simple green salad or a bowl of fresh fruit for a complete and delightful meal. It's a fantastic recipe to master for easy entertaining or meal prepping throughout the week!