Extra Crispy Smashed Brussels Sprouts (Viral Recipe)
+5 photos

Extra Crispy Smashed Brussels Sprouts (Viral Recipe)

4 servings
These crispy smashed Brussels sprouts are vegan, easy to make with just 5 ingredients, and baked to golden perfection. Boil, smash, and bake!

Ingredients

  • small Brussels sprouts

    cleaned and trimmed*, 900 g

    2 lb
  • nutritional yeast
    ¼ c
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • Oil

    spray or drizzle

Directions

  1. 1

    Boil: Bring a large pot of water (½ full) to a boil. Add 2 lbs small Brussels sprouts and cook until fork-tender, about 10 minutes.When finished, run under cold water to stop the cooking process. Drain well then pat as dry as possible.Preheat oven to 425°F (218°C).

    Step 1
  2. 2

    Smash: Transfer sprouts to a parchment-lined or greased baking sheet and spread them out. Use a cup to gently but firmly smash each Brussels sprout to flatten.

    Step 2
  3. 3

    Dry: Using a few paper towels, pat dry the Brussels sprouts.

    Step 3
  4. 4

    Flavor: Spray or brush each flattened sprout with oil. In a small bowl combine ¼ cup nutritional yeast, 1 tsp salt, and ½ tsp ground black pepper. Sprinkle mixture over the Brussels sprouts.

    Step 4
  5. 5

    Bake: Bake for 25 to 30 minutes. If not crispy and browned at 30 minutes, switch your oven setting to "broil" and cook for 1 or 2 minutes, watching very closely the whole time, until they're golden brown.

    Step 5
Extra Crispy Smashed Brussels Sprouts (Viral Recipe)
+5

Extra Crispy Smashed Brussels Sprouts (Viral Recipe)

45 min4 servings113 cal

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About this Recipe

Achieve Viral Crispy Perfection: Smashed Brussels Sprouts

Get ready to discover your new favorite way to enjoy Brussels sprouts! These Extra Crispy Smashed Brussels Sprouts have taken the internet by storm, and for good reason. They transform humble Brussels sprouts into a truly irresistible appetizer or side dish with incredible texture and flavor. Forget everything you thought you knew about sprouts; this viral recipe delivers crispy edges and a tender interior, making them utterly addictive.

What makes these smashed Brussels sprouts so special? It's their brilliant simplicity! With just 5 easy ingredients, you'll boil them until tender, smash them flat to maximize surface area, and then bake them to golden, irresistible perfection. This method ensures every sprout achieves that coveted extra crispy exterior that's hard to resist. Plus, they're naturally vegan and gluten-free, making them a fantastic healthy option for everyone at your table.

Our recipe uses nutritional yeast to add a delightful, savory, cheesy flavor without any dairy, enhancing the natural deliciousness of the sprouts. This is truly one of the best Brussels sprout recipes you'll ever try, perfect for impressing guests or simply elevating your weeknight meals. Serve them hot as a delicious snack, a standout appetizer, or a vibrant side alongside your favorite main course.

Tips for the Crispiest Smashed Sprouts:

  • Don't overcrowd the pan: Give your sprouts space to breathe to ensure they crisp up, not steam.
  • Smash them well: The flatter they are, the more surface area will get deliciously brown and crunchy.
  • High heat is key: A hot oven is essential for achieving that sought-after crispy Brussels sprouts texture.

Frequently Asked Questions