Garlic Butter-Roasted Salmon with Beets & Broccoli
+1 photo

Garlic Butter-Roasted Salmon with Beets & Broccoli

4 servings
Packed with omega-3-rich salmon, antioxidant-loaded beets and cruciferous broccoli, this sheet-pan meal fights inflammation while filling you up.

Ingredients

  • packages refrigerated cooked beets

    8.8-ounce

    2
  • head broccoli

    cut into bite-size pieces

    1 medium
  • extra-virgin olive oil plus 2 teaspoons

    divided

    1 tbsp
  • ground pepper

    divided

    1 tsp
  • salt

    divided

    ¾ tsp
  • cloves garlic
    6 medium
  • unsalted butter

    at room temperature

    4 tbsp
  • fresh tender herbs

    plus more for garnish

    3 tbsp
  • skinless salmon fillets

    patted dry, 4-ounce

    4

Directions

  1. 1

    Preheat oven to 425°F. Toss quartered beets, broccoli pieces, 1 tablespoon oil, ½ teaspoon pepper and ¼ teaspoon salt on a large rimmed baking sheet; spread in an even layer. Place peeled garlic cloves on a small piece of foil; drizzle with the remaining 2 teaspoons oil, wrap tightly and place in the center of the vegetable mixture. Roast until the broccoli is tender, about 15 minutes.

  2. 2

    Combine 4 tablespoons butter, 3 tablespoons herbs and ¼ teaspoon salt in a medium bowl. Carefully unwrap the garlic and transfer it to the bowl. Mash with a fork until well combined. Toss the vegetable mixture with about 2 tablespoons of the garlic-herb butter and spread it back out in an even layer.

    Step 2
  3. 3

    Nestle 4 salmon fillets among the vegetables. Season with the remaining ½ teaspoon pepper and ¼ teaspoon salt. Brush with the remaining garlic-herb butter. Roast until the salmon flakes easily with a fork, 8 to 10 minutes. Garnish with additional herbs, if desired.

Garlic Butter-Roasted Salmon with Beets & Broccoli
+1

Garlic Butter-Roasted Salmon with Beets & Broccoli

40 min4 servings

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About this Recipe

Delicious & Easy Garlic Butter-Roasted Salmon with Beets & Broccoli

Tired of complicated weeknight dinners? Say hello to your new favorite healthy hero: Garlic Butter-Roasted Salmon with Beets & Broccoli! This incredible sheet-pan meal brings together succulent, omega-3-rich salmon with vibrant, antioxidant-loaded beets and nutrient-packed broccoli, all roasted to perfection with a fragrant garlic butter and fresh herbs. It’s not just a meal; it's a powerhouse designed to help fight inflammation and keep you feeling full and satisfied.

What makes this dish truly special is its effortless elegance. In just about 40 minutes, you can have a wholesome, delicious dinner on the table with minimal cleanup, thanks to the magic of sheet-pan cooking. The rich flavor of the flaky salmon is perfectly complemented by the earthy sweetness of the roasted beets and the tender-crisp texture of the broccoli, all infused with savory garlic and brightened by a medley of fresh herbs like tarragon, chives, and parsley.

Tips for Perfect Sheet-Pan Salmon & Veggies

  • Maximize Flavor: Don't skimp on the fresh herbs! They add an incredible aroma and brightness to the garlic butter that truly elevates the dish.
  • Vary Your Veggies: While beets and broccoli are fantastic for their anti-inflammatory properties, feel free to get creative. Asparagus, bell peppers, or even Brussels sprouts can be wonderful additions or substitutions. Just ensure they are cut to a similar size for even roasting.
  • Doneness Matters: For perfectly cooked salmon, keep an eye on it. It should flake easily with a fork when done. The initial roast with the vegetables helps ensure everything cooks evenly.

This Garlic Butter-Roasted Salmon is a complete meal on its own, but it also pairs wonderfully with a side of quinoa, brown rice, or a simple green salad for an extra boost of fiber. It's an ideal choice for a nutritious, quick dinner that doesn't compromise on taste!

Frequently Asked Questions