Goan butter bean curry

Goan butter bean curry

4 servings
Try this Goan butter bean curry for a quick plant-based meal with coconut, spices, and beans, ready in 20 minutes and served best with rice.

Ingredients

  • desiccated/dried shredded coconut
    4 tbsp
  • mild chili powder
    2 tsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • ground turmeric
    1 tsp
  • Zest and juice of 1 lime
  • mango chutney
    1 tsp
  • garlic cloves

    peeled

    4
  • 4cm/1 ½ in piece of fresh ginger

    you can leave the skin on

  • 2x 400g/14oz cans or 1 big jar butter beans/lima beans
  • onion
    1
  • A glug of light olive oil
  • tomato paste
    1 tbsp
  • tamarind paste
    1 tsp
  • 1x 400g/14oz can coconut milk

Directions

  1. 1

    Pop the desiccated coconut, spices, lime zest and juice, mango chutney, garlic and ginger in a food processor with a splash of water and process until it forms a nice paste. Pour that into a large Tupperware, then drain the butter beans and mix them into the paste. Set them to one side.

  2. 2

    Do me a favor and peel and dice your onion, then throw it (gently) into a large, deep frying pan over a medium heat with a little bit of oil and let it soften. Once that do be softened, add the tomato and tamarind pastes, give it a quick stir, then add the marinated, curried butter beans in their paste.

  3. 3

    Fry for a couple more minutes, then pour in your coconut milk lavishly and stir. Chop up the fresh mint and, when you’re ready, serve in bowls with a good helping of cooked rice and a sprinkle of that mint I just told you to chop.

Goan butter bean curry

Goan butter bean curry

20 min4 servings

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About this Recipe

Discover the Delight of Goan Butter Bean Curry

Craving a vibrant, flavorful, and incredibly quick plant-based meal? Look no further than this Goan butter bean curry! Bursting with the exotic aromas of the Konkan coast, this simple yet sensational curry brings together creamy coconut, hearty butter beans, and a carefully balanced blend of spices, all ready to enjoy in just 20 minutes. It's the perfect weeknight dinner solution that doesn't compromise on flavor.

What makes this butter bean curry truly special is its harmonious blend of ingredients. The rich coconut milk forms a luxurious base, beautifully complemented by aromatic ginger and garlic. Earthy ground coriander and cumin meet the vibrant kick of chili powder and turmeric, creating a warming, golden hue. The secret weapon here is the tangy duo of lime zest and juice and tamarind paste, which cut through the richness, while a touch of mango chutney adds a subtle sweetness and complexity. These elements combined with the robust butter beans (also known as lima beans) create a truly satisfying and wholesome experience.

This isn't just a quick meal; it's an invitation to explore the delicious world of Goan-inspired cuisine from your own kitchen. Serve your steaming bowl of Goan butter bean curry with fluffy white rice to soak up every last drop of the fragrant sauce. For an extra touch of freshness, sprinkle with some chopped fresh cilantro before serving. Whether you're a seasoned vegan or just looking for a flavorful new dinner idea, this curry promises to be a delightful addition to your recipe repertoire.

Frequently Asked Questions