Healthy Air Fryer Chicken and Veggies (20 Minute!)

Healthy Air Fryer Chicken and Veggies (20 Minute!)

4 servings
This nutritious air fryer chicken and veggies recipe is so EASY to make and full of flavor. It makes a complete and healthy low-carb or keto meal in under 20 minutes!

Ingredients

  • chicken breast
    1 lb
  • broccoli florets

    fresh or frozen

    1 c
  • zucchini

    chopped

    1
  • bell pepper)

    chopped (any colors you like

    1 c
  • onion

    chopped

    ½
  • cloved garlic

    minced or crushed

    2
  • olive oil
    2 tbsp
  • EACH garlic powder

    chili powder, salt, pepper

    ½ tsp
  • Italian seasoning
    1 tbsp

Directions

  1. 1

    Preheat air fryer to 400F.

  2. 2

    Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl.

  3. 3

    Add the oil and seasoning to the bowl and toss to combine.

  4. 4

    Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and chicken is cooked through. If your air fryer is small, you may have to cook them in 2-3 batches.

Healthy Air Fryer Chicken and Veggies (20 Minute!)

Healthy Air Fryer Chicken and Veggies (20 Minute!)

20 min4 servings230 cal

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About this Recipe

Healthy Air Fryer Chicken and Veggies: Your 20-Minute Weeknight Hero!

Dinner dilemmas no more! Discover the ultimate solution for quick, healthy meals with our Healthy Air Fryer Chicken and Veggies recipe. This incredible dish brings together juicy chicken and tender, vibrant vegetables, all cooked to perfection in your air fryer in under 20 minutes! It’s the ideal easy air fryer recipe for busy individuals or families seeking a nutritious, flavor-packed meal without the fuss.

What makes this 20-minute meal truly special? The air fryer works its magic, ensuring the chicken pieces are perfectly cooked and the veggies retain a delightful bite, all with minimal oil. This recipe is naturally low-carb and keto-friendly, making it a fantastic choice for those monitoring their intake. Loaded with lean protein and a colorful array of fresh produce like broccoli, zucchini, bell pepper, and onion, it’s a powerhouse of nutrients designed to keep you feeling satisfied.

Customize Your Healthy Air Fryer Dinner

One of the best things about this chicken and vegetable dinner is its versatility. Feel free to swap in your favorite healthy veggies! Asparagus, green beans, mushrooms, or even Brussels sprouts would be delicious additions. Experiment with different spice blends too – a touch of smoked paprika or a dash of cayenne for a kick can transform the flavor. Serve this complete meal on its own, or pair it with cauliflower rice for an extra low-carb boost, or a small portion of quinoa or brown rice if you're not strictly keto. Get ready to make this quick dinner a regular in your weeknight rotation!

Frequently Asked Questions