Healthy Lunch Wraps

Healthy Lunch Wraps

4 servings
These sandwich wraps are a perfect healthy lunch! They're fresh, satisfying, and packed with bold flavor from the zingy vinaigrette.

Ingredients

  • cup extra-virgin olive oil
  • cup white wine vinegar
  • cup fresh lemon juice
  • Dijon mustard
    3 tbsp
  • honey
    2 tbsp
  • garlic clove
    1
  • teaspoon sea salt
  • cup grated Parmesan cheese
  • cooked chickpeas

    drained and rinsed

    2 c
  • teaspoon sea salt
  • Freshly ground black pepper
  • curly kale leaves

    stemmed and finely chopped

    3
  • Brussels sprouts

    thinly sliced

    6
  • cup thinly sliced radicchio
  • ripe avocado

    sliced

    1
  • Grated Parmesan cheese
  • tortillas
    4 extra-large

Directions

  1. 1

    Make the dressing. In a blender, combine the oil, vinegar, lemon juice, mustard, honey, garlic, salt, and cheese, if desired. Blend until creamy and emulsified.

  2. 2

    Make the wrap fillings. In a small bowl, use a potato masher to mash the chickpeas with ¼ cup of the dressing, the salt, and several grinds of pepper.

  3. 3

    In a medium bowl, toss the kale, Brussels sprouts, and radicchio with ⅓ cup of the dressing.

  4. 4

    Assemble the wraps: Divide the chickpea mixture, salad mixture, avocado, and cheese, if using, among the tortillas. Fold the left and right sides of the tortilla over the filling. Fold the bottom flap of the tortilla up and over the filling and roll the wrap closed. Wrap in foil, slice in half crosswise, and serve with the remaining dressing on the side for dipping.

Healthy Lunch Wraps

Healthy Lunch Wraps

30 min4 servings

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About this Recipe

Delicious & Easy Healthy Lunch Wraps

Looking for a vibrant, satisfying, and genuinely healthy lunch that doesn't compromise on flavor? These Healthy Lunch Wraps are your new go-to! Far from your average bland midday meal, these sandwich wraps are bursting with fresh ingredients and a homemade zingy vinaigrette that ties everything together beautifully. They're designed to keep you feeling energized without the post-lunch slump.

What makes these wraps truly special is the incredible combination of textures and tastes. We're talking tender, protein-packed chickpeas, crunchy Brussels sprouts, slightly bitter radicchio, and nutrient-rich kale, all brought to life by a bright, sweet, and tangy Dijon-honey vinaigrette. The creamy avocado adds a luscious touch, making every bite incredibly satisfying. It's an explosion of flavor in a convenient, portable package!

Tips for Perfect Healthy Wraps

  • Vinaigrette Perfection: Don't skip the homemade vinaigrette! It's the heart of this recipe. You can easily whip it up ahead of time and store it in the fridge for quick assembly during the week. Feel free to adjust the honey or lemon juice to your preferred sweetness or tang.
  • Veggie Power: While the recipe calls for kale, Brussels sprouts, and radicchio, feel free to get creative with your favorite crunchy vegetables. Shredded carrots, bell peppers, or even a different type of lettuce would be delicious additions to these lunch wraps.
  • Protein Boost: For an even heartier meal, consider adding grilled chicken, baked tofu, or a sprinkle of toasted seeds like pumpkin or sunflower seeds. The optional Parmesan cheese also adds a lovely savory depth.
  • Wrap it Up: Use large, flexible tortillas that can hold all the delicious fillings without tearing. Whole wheat tortillas are a great option for added fiber and nutrients, keeping these truly healthy wraps.

These delicious wraps are perfect for a quick workday lunch, a picnic, or a light dinner. Enjoy the freshness and bold flavors!

Frequently Asked Questions