Healthy Sausage Balls (3 Ingredients)

Healthy Sausage Balls (3 Ingredients)

30 servings
These healthy sausage balls are your new go-to for a quick, high-protein snack, party appetizer, or easy breakfast. Made with just three simple ingredients, they come together in minutes and bake to golden brown perfection. Whether it’s game day, Christmas morning, a play date or a busy meal prep weekend, this easy sausage ball recipe is a lifesaver.

Ingredients

  • turkey sausage
    1 lb
  • Kodiak pancake mix
    1 ½ c
  • low-fat cheddar cheese

    shredded

    8 oz
  • low-fat milk

    almond milk or water

    1 tbsp
  • Black pepper

    garlic powder, onion powder, red pepper flakes, Parsley

    ½ tsp

Directions

  1. 1

    Preheat oven to 350°F and line a prepared baking sheet or rimmed baking sheet with parchment paper or lightly coat with cooking spray for easy clean up.

  2. 2

    In a large mixing bowl or stand mixer, combine the turkey sausage, pancake mix, and shredded cheese until evenly mixed. If the mixture is too dry, stir in 1-2 tablespoons of room temperature milk or water.

  3. 3

    Use a cookie scoop or hands to form into 1-inch balls and place on baking sheet.

  4. 4

    Bake for 20-23 minutes or until the tops are golden brown and the internal temperature reaches 165°F.Let cool slightly before serving.

Healthy Sausage Balls (3 Ingredients)

Healthy Sausage Balls (3 Ingredients)

35 min30 servings59 cal

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About this Recipe

Your New Go-To: Healthy Sausage Balls (Just 3 Ingredients!)

Looking for a quick, high-protein snack that's both delicious and incredibly easy to make? Say hello to these amazing healthy sausage balls! With just three core ingredients – lean turkey sausage, nutritious Kodiak pancake mix, and low-fat cheddar cheese – you can whip up a batch of these golden brown bites in minutes. They're perfect for everything from a grab-and-go easy breakfast to a crowd-pleasing party appetizer, or even a smart addition to your weekly meal prep.

What makes these healthy sausage balls truly special is their simplicity and nutritional punch. We swap traditional high-fat pork sausage for lean turkey sausage, offering a fantastic source of protein without the extra grease. The inclusion of Kodiak pancake mix isn't just for binding; it adds whole grains and extra protein, making these bites more satisfying and wholesome. Paired with low-fat cheddar cheese for that irresistible savory flavor, you get a genuinely healthy and satisfying treat.

These versatile little bites are a lifesaver for busy mornings, game day gatherings, or holiday brunches like Christmas morning. They bake up in under 30 minutes, leaving your kitchen smelling fantastic and delivering about 30 servings of pure delight at just 59 calories each!

Want to customize the flavor? Feel free to add a pinch of black pepper, garlic powder, onion powder, or a dash of red pepper flakes for a subtle kick. A little fresh or dried parsley can also brighten the taste. Serve them warm on their own, or alongside your favorite dipping sauce like sugar-free maple syrup or a zesty mustard for an extra layer of flavor. These easy sausage balls are guaranteed to be a hit every time!

Frequently Asked Questions