Healthy Spinach Dip

Healthy Spinach Dip

15 servings
Better for you Healthy Spinach Dip with creamy Greek Yogurt, twice as much spinach and just a touch of mayo! Classic appetizer guaranteed to be a crowd pleaser at your next party. 

Ingredients

  • spinach

    frozen

    2 package
  • onion

    finely chopped

    ½ large
  • garlic cloves
    2 large
  • carrot

    finely grated

    1 medium
  • oil
    2 tbsp
  • Greek or regular plain yogurt

    at least 2% fat

    2 c
  • mayo
    ¼ c
  • salt
    1 tsp
  • Ground black pepper

Directions

  1. 1

    Place spinach in a colander and defrost for at least 8 hours or overnight. Alternatively you could use a microwave.

  2. 2

    Using your hands, squeeze as much water out as possible and transfer to a medium bowl. Set aside.

  3. 3

    Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally.

  4. 4

    Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper.

  5. 5

    Stir well to mix and add grated garlic to taste. If have time, refrigerate for a few hours to let flavours "marry" each other.

  6. 6

    Serve with pretzel chips or brown rice crackers.

Healthy Spinach Dip

Healthy Spinach Dip

22 min15 servings72 cal

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About this Recipe

Indulge Guilt-Free with Our Healthy Spinach Dip

Looking for a delicious yet healthy appetizer that will disappear fast at your next gathering? Our Healthy Spinach Dip is exactly what you need! This isn't just any cold spinach dip recipe; it's a vibrant, better-for-you take on a classic, packed with flavor and creamy goodness.

What makes this homemade spinach dip truly special? We swap out a significant portion of the traditional mayo for protein-rich Greek yogurt, giving you a wonderfully smooth texture and a healthy boost without sacrificing any of the indulgent taste you crave. Plus, we've doubled down on the star ingredient, incorporating twice as much fresh or frozen spinach for an extra dose of nutrients and a vibrant green hue.

Beyond the healthy swaps, this dip shines with finely chopped onion, minced garlic, and a hint of grated carrot, creating a depth of flavor that's both comforting and exciting. It's the perfect healthy dip for holidays, game days, or just a simple snack. With a prep time of just 15 minutes and a quick cook time of 7 minutes, you can have this amazing Greek yogurt spinach dip ready in under half an hour!

Serving Suggestions & Variations:

  • Serve this delightful appetizer with an array of dippers: crisp vegetable sticks (carrots, celery, bell peppers), whole-wheat pita bread, pretzel thins, or your favorite crackers.
  • For an extra crunch, fold in some finely chopped water chestnuts just before serving.
  • A pinch of red pepper flakes can add a subtle kick if you enjoy a little heat.
  • Garnish with a sprinkle of fresh chopped chives or parsley for an elegant touch.

This Healthy Spinach Dip is a guaranteed crowd-pleaser, proving that eating well can be incredibly delicious!

Frequently Asked Questions