Hidden Veggie Pasta Sauce

Hidden Veggie Pasta Sauce

8 servings
Got a picky eater on your hands? Sneak in an extra serving of vegetables with this hidden veggie pasta sauce. Just cook and blend ingredients and top onto your favorite pasta. Your kiddo (or adult!) won't know any different!

Ingredients

  • 1 tbsp olive oil
  • 1 small white onion

    chopped

  • 3 garlic cloves

    minced

  • 1 large carrot

    peeled + chopped

  • 1 bell pepper

    seeded + chopped

  • 4 cups baby spinach
  • 1 tbsp Italian seasoning
  • 1/2 tsp salt
  • 1 28 ounce can crushed tomatoes
  • 1/2 cup water or stock

    chicken or veggie

Directions

  1. 1

    Heat a large saucepan over medium heat. Add olive oil and onions. Cook onions until translucent (3-5 minutes). Add in garlic and cook for an additional minute.

  2. 2

    Add in carrots and bell pepper. Cook for 2 more minutes and then stir in spinach and cook until wilted.

  3. 3

    Add herbs, salt (if using), canned tomatoes and water/stock. Bring to a boil and then lower to a simmer for 15-20 minutes.

  4. 4

    Turn off heat and allow sauce to cool to room temperature.

  5. 5

    Add sauce to a blender and blend to your desired consistency. You may need to do this in batches depending on the size of your blender.

  6. 6

    Will keep in fridge for up to 5 days or see instructions above for freezing.

Hidden Veggie Pasta Sauce

Hidden Veggie Pasta Sauce

40 min8 servings

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About this Recipe

Tired of mealtime battles over eating greens? This Hidden Veggie Pasta Sauce is your secret weapon, turning nutrient-rich vegetables into an undetectable, delicious sauce that even the pickiest eaters will devour. Say goodbye to sneaky struggles and hello to happy, healthy plates!

The magic of this recipe lies in its simplicity and effectiveness. By gently cooking a medley of fresh vegetables and then blending them into a smooth puree with crushed tomatoes, you create a deeply flavorful sauce where the veggies simply vanish. It’s a genius way to boost nutrition without compromising on taste or texture, making it a winner for families.

What you'll experience is a rich, vibrant tomato sauce with a surprisingly complex depth of flavor. The sweetness from the carrot, the subtle notes of bell pepper, and the earthiness of spinach melt seamlessly into the base, creating a sauce that tastes purely of delicious Italian-inspired goodness. It's incredibly smooth, offering a comforting mouthfeel that pairs perfectly with any pasta, and you'll love how easily it comes together.

This versatile sauce welcomes your personal touch. Feel free to experiment by swapping the bell pepper for zucchini, or using vegetable stock instead of chicken stock for a vegetarian option. You can also adjust the Italian seasoning to suit your family's preferences, perhaps adding a pinch of red pepper flakes for a subtle kick for adult palates.

Serve this wonderful sauce generously over your favorite pasta for a wholesome and satisfying meal. It’s the perfect go-to for busy weeknights, ensuring everyone at the table gets a dose of vegetables without a single complaint.

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