High Protein Buffalo Chicken Dip

High Protein Buffalo Chicken Dip

6 servings
Creamy, cheesy, and perfectly spicy, this Buffalo Chicken Dip is the ultimate party appetizer. Made with Greek yogurt and cottage cheese for extra creaminess, it’s loaded with tender shredded chicken, melted cheddar, and a kick of buffalo sauce. Serve it hot with tortilla chips and watch it disappear fast.

Ingredients

  • Chicken
    2 c
  • Greek Yogurt
    1 c
  • Cottage Cheese
    ½ c
  • Onion Powder
    1 tsp
  • Garlic Powder
    1 tsp
  • Spinach
    1 handful
  • Chives

    chopped

  • Buffalo Sauce
    ½ c
  • Cheddar Cheese
    ¾ c
  • Tortilla Chips

Directions

  1. 1

    To prepare this creamy, spicy dip, start by preheating your oven to 400F and lightly greasing a baking dish.

  2. 2

    In a large bowl, add the shredded chicken, Greek yogurt, cottage cheese, onion powder, garlic powder, buffalo sauce, spinach (if using), and the cheddar cheese.

  3. 3

    Mix well, until everything is evenly coated and combined and then transfer to the prepared baking dish.

  4. 4

    Bake for 20 minutes, or until the cheese is melted, bubbly and golden.

  5. 5

    Remove from the oven. Remove from the oven, top with chopped chives, and serve warm with tortilla chips for dipping.

High Protein Buffalo Chicken Dip

High Protein Buffalo Chicken Dip

25 min6 servings176 cal

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About this Recipe

The Ultimate High Protein Buffalo Chicken Dip for Your Next Gathering!

Get ready to score big with this incredibly creamy and satisfying High Protein Buffalo Chicken Dip! Forget traditional dips – ours takes a healthier, yet equally delicious, twist by incorporating Greek yogurt and cottage cheese. This ingenious combination not only boosts the protein content but also delivers an unbelievably smooth and rich texture without compromising on that classic spicy buffalo flavor we all crave. Perfect for game day, potlucks, or any casual get-together, this nut free and refined sugar free appetizer is guaranteed to be a crowd-pleaser and disappear fast!

What makes this healthy Buffalo Chicken Dip truly special is its balance of indulgence and nourishment. We start with tender shredded chicken, then fold in the secret creamy weapons: tangy Greek yogurt and mild cottage cheese. These ingredients blend seamlessly with zesty buffalo sauce, a medley of savory seasonings like onion and garlic powder, and a generous layer of melted cheddar cheese. Want to sneak in some greens? A handful of fresh spinach adds a touch of color and extra nutrients without altering the incredible taste.

Tips for Perfect High Protein Buffalo Chicken Dip

  • Shredded Chicken Made Easy: For ultimate convenience, use a pre-cooked rotisserie chicken. Simply shred the meat and you're good to go!
  • Customize Your Kick: Love it extra spicy or prefer a milder heat? Easily adjust the amount of buffalo sauce to suit your preference. You can also add a dash of cayenne pepper for an extra fiery punch.
  • Serving Suggestions: While tortilla chips are a classic choice, this versatile dip also pairs beautifully with crunchy celery sticks, carrot sticks, bell pepper strips, or even toasted pita bread.

Ready in just 25 minutes total, this easy buffalo chicken dip recipe is the perfect solution for a quick and impressive appetizer that everyone will rave about. Enjoy the delicious taste and feel good about serving a dish that packs a protein punch!

Frequently Asked Questions