High-Protein Keto Calzone: Low-Carb, Gluten-Free Dinner
+5 photos

High-Protein Keto Calzone: Low-Carb, Gluten-Free Dinner

1 serving
Craving a protein-packed, low-carb delight? This High Protein Keto Calzone is filled with savory chicken, melty mozzarella, and spicy pepperoni. Perfectly crispy and cheesy, it's a quick and easy meal made in your air fryer. Ideal for lunch, dinner, or a hearty snack, this gluten-free calzone is a keto dream come true.

Ingredients

  • ground chicken
    4 oz
  • pepperoni slices
    6
  • slices mozzarella cheese
    2
  • grated parmesan cheese
    ¼ c
  • egg

    beaten

    1
  • italian seasonings
    to taste
  • keto-friendly marinara sauce
  • sliced mushrooms
  • spinach leaves
  • red pepper flakes
  • garlic powder
  • basil leaves

Directions

  1. 1

    Season the ground chicken with Italian seasonings and flatten into a circle on a greased parchment paper.

    Step 1
  2. 2

    Add the pepperoni slices and mozzarella cheese to one half of the chicken circle.

    Step 2
  3. 3

    Fold the other half of the chicken circle over the filling and press down the edges to seal.

    Step 3
  4. 4

    Coat the calzone with the beaten egg and then sprinkle with grated Parmesan cheese.

  5. 5

    Place the calzone in the air fryer and cook at 400°F for 10 minutes or until golden brown.

    Step 5
  6. 6

    Remove from the air fryer, let it cool slightly, and serve with marinara sauce.

    Step 6
High-Protein Keto Calzone: Low-Carb, Gluten-Free Dinner
+5

High-Protein Keto Calzone: Low-Carb, Gluten-Free Dinner

20 min1 serving350 cal

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About this Recipe

Craving a cheesy, protein-packed meal that perfectly fits your low-carb lifestyle? This High-Protein Keto Calzone, cooked to crispy perfection in your air fryer, delivers all the authentic flavors you love without the guilt. It’s a game-changer for anyone seeking a quick, satisfying, and incredibly tasty meal.

What sets this keto-friendly calzone apart is the clever use of your air fryer, transforming it into a beautifully crispy, golden shell. Inside, you'll find a savory blend of seasoned ground chicken, spicy pepperoni, and melty mozzarella and Parmesan cheeses. This combination creates a truly satisfying and protein-packed dinner that's miles ahead of bland, diet-friendly alternatives.

You can expect a wonderfully cheesy calzone with a tender yet crispy exterior, contrasting perfectly with the rich, savory filling. Each bite offers a burst of flavor from the Italian seasonings, garlic powder, and red pepper flakes, complemented by the creamy mozzarella and the sharp notes of Parmesan. This naturally gluten-free dish is a quick and easy solution for lunch, dinner, or a hearty snack, offering healthy comfort food that genuinely satisfies with just 350 calories per serving.

Feel free to customize your keto calzone! Boost your greens by incorporating extra spinach leaves, or add more earthy flavor with sliced mushrooms. A dash of extra basil leaves or additional red pepper flakes can also elevate the savory profile to your liking, making this recipe incredibly versatile for your pantry and preferences.

This satisfying calzone is perfect for a quick lunch, a fulfilling dinner, or a substantial, high-protein snack. Serve it alongside a small bowl of keto-friendly marinara sauce for dipping to complete the experience.

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