High Protein Sheet Pan Pasta Bake

High Protein Sheet Pan Pasta Bake

6 servings
This high protein sheet pan pasta bake has the bubbly, crunchy edges of a baked pasta, but as a sheet pan dinner takes less oven time. Lean beef, high protein pasta, and cottage cheese make it very satisfying and nutritious.

Ingredients

  • ground sirloin or lean ground beef
    1 ¼ lb
  • onion
    ½ c
  • kosher salt

    divided

    ¾ tsp
  • pepper

    divided

    ½ tsp
  • garlic powder

    divided

    ½ tsp
  • marinara sauce
    32 oz
  • High Protein pasta

    such as rigatoni or farfalle

    1 lb
  • small curd or whipped cottage cheese
    1 ½ c
  • Italian Blend Cheese
    3 c
  • chopped fresh parsley for garnish

Directions

  1. 1

    Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a rimmed baking sheet with olive oil.

  2. 2

    Cook meat in large skillet over medium-high heat until fat is rendered and meat is brown and crumbled.  Add onion, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1/4 teaspoon garlic powder,  and cook until softened.

  3. 3

    Stir in sauce and bring to a simmer. Simmer for 10 minutes.

  4. 4

    Meanwhile, bring a large pot of salted water to a boil, and cook pasta until tender with a bite, according to package directions. Drain and stir pasta into sauce.  Spread mixture onto prepared baking sheet.

  5. 5

    Stir cottage cheese and 1 cup Italian cheese together with remaining salt, pepper, and garlic powder. Dollop cheese mixture over pasta mixture and spread remaining Italian cheese over the top.

  6. 6

    Bake in the preheated oven until bubbly and lightly browned and crisp around the edges, 20 to 25 minutes.

High Protein Sheet Pan Pasta Bake

High Protein Sheet Pan Pasta Bake

60 min6 servings741 cal

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About this Recipe

Easy & Delicious High Protein Sheet Pan Pasta Bake

Looking for a satisfying, protein-packed dinner that’s surprisingly easy to make? Our High Protein Sheet Pan Pasta Bake is the ultimate weeknight hero! Forget the traditional, time-consuming baked pasta; this innovative sheet pan dinner delivers all the bubbly, cheesy, crunchy edges you love with significantly less oven time and easier cleanup.

What makes this sheet pan pasta bake truly special is its incredible nutritional profile without sacrificing flavor. We combine lean ground sirloin or beef with high protein pasta (think rigatoni or farfalle) and creamy cottage cheese, ensuring every forkful is loaded with muscle-building protein. The rich marinara sauce brings everything together, creating a comforting dish that's both hearty and wholesome.

This recipe simplifies dinner preparation, allowing you to enjoy a flavorful, protein-packed pasta meal with minimal fuss. The magic of the sheet pan means your ingredients cook evenly, developing those irresistible golden-brown, slightly crispy edges that make baked pasta so beloved. It's an ideal choice for busy families or anyone seeking a healthy pasta recipe that doesn't compromise on taste.

Tips for Success:

  • Don't overcook your pasta before adding it to the sheet pan; it will continue to cook in the oven.
  • For an extra kick, add a pinch of red pepper flakes to the marinara sauce.

Serving Suggestions & Variations: Serve your High Protein Sheet Pan Pasta Bake with a simple green salad or some garlic bread for a complete meal. Feel free to customize with your favorite veggies – sautéed bell peppers or zucchini would be delicious additions. You can also swap the ground beef for ground turkey or chicken for another lean protein option, or experiment with different cheese blends to suit your taste!

Frequently Asked Questions