Name: High Protein Southwest Chicken and Rice
Cook time: 2 h
Total time: 2 h
Yield: 6 servings
Ingredients: 2 pound chicken breast; 1 pack low sodium taco seasoning; 1 green pepper; 1 red onion; 1 can green chilies; 1 can tomatoes; 2 cup water; 1 cup dry rice; a pinch shredded cheese; a little bit salsa; 2 tablespoon light sour cream

Directions

1
Start with 2 lb of chicken breast and add one pack of low sodium taco seasoning.
2
Next, add one green pepper and one red onion, one can of green chilies in one can of diced tomatoes.
3
Cover this and let this cook on high for 2 hours.
4
After 2 hours, shred your chicken.
5
For the rice, add 2 cups of water and one cup of dry rice.
6
First bring this to a boil, then let it cook on low for 10 minutes.
7
Once the rice is done, add it to the crock pot.
8
Add a pinch of shredded cheese, a little bit of salsa, and 2 tablespoons of light sour cream.

About this Recipe

Fuel Your Goals with High Protein Southwest Chicken and Rice

Discover your new go-to high protein meal prep solution with this incredibly flavorful High Protein Southwest Chicken and Rice! Perfect for anyone focusing on weight loss, building muscle, or simply embracing a low calorie nutrition plan, this dish proves that healthy eating can be absolutely delicious and satisfying. With a generous 422 calories per serving, it’s designed to keep you full and energized throughout your day.

This vibrant recipe combines lean chicken breast with a medley of colorful vegetables like green pepper and red onion, all simmered with zesty low sodium taco seasoning, green chilies, and diced tomatoes. The result is a hearty, Southwest-inspired chicken and rice that's packed with flavor and essential nutrients. It’s incredibly easy to make a large batch, making your weekly meal prep a breeze and ensuring you have nutritious, ready-to-eat meals at your fingertips.

Making It Your Own

One of the best things about this healthy chicken recipe is its versatility. Feel free to adjust the spice level by adding a pinch of cayenne pepper or extra green chilies if you like more heat. For an extra boost of fiber and plant-based protein, consider stirring in a can of drained and rinsed black beans during the last 20 minutes of cooking.

Serving Suggestions

Serve your Southwest Chicken and Rice topped with a dollop of light sour cream, a spoonful of fresh salsa, and a sprinkle of shredded cheese for an extra layer of flavor and texture. It's a complete meal on its own, but you could also enjoy it alongside a simple green salad for added freshness. Get ready to revolutionize your meal prep and enjoy delicious food that supports your health journey!

High Protein Southwest Chicken and Rice

Ingredients

Directions