Name: Instant Pot Keto Tuscan Soup (Warm and Comforting)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound Italian sausage (mild or spicy), casings removed; 1 tablespoon olive oil; 1 small onion; 3 clove garlic; 4 cup chicken broth (low sodium); 0.5 cup sun-dried tomatoes; 3 cup fresh spinach; 1 cup heavy cream; 0.5 teaspoon Italian herbs; Salt and pepper

Directions

1
Set the Instant Pot to sauté mode. Add olive oil and Italian sausage. Cook, breaking up the sausage, until browned.
2
Add diced onion and minced garlic. Sauté for 2-3 minutes until the onion is soft and fragrant.
3
Pour in chicken broth and add sun-dried tomatoes and Italian herbs. Stir to combine.
4
Secure the lid and set the Instant Pot to cook on high pressure for 5 minutes. Quick release the pressure when done.
5
Stir in fresh spinach and heavy cream. Set to sauté mode and cook for 2-3 minutes until the spinach is wilted. Season with salt and pepper to taste.
6
Ladle the soup into bowls and serve hot. Enjoy your warm and comforting keto Tuscan soup!

About this Recipe

Craving a hearty, comforting meal that won't derail your low-carb goals? This Instant Pot Keto Tuscan Soup is your delicious answer! Imagine the rich flavors of a classic Tuscan soup—savory Italian sausage, vibrant spinach, tangy sun-dried tomatoes, all swimming in a velvety creamy broth. Now, imagine making it in your Instant Pot in just over 30 minutes! This recipe transforms a cozy favorite into a quick, low-carb weeknight dinner that's both satisfying and incredibly flavorful.

We start with robust Italian sausage (choose mild for a subtle warmth or spicy for an extra kick!) browned to perfection right in your Instant Pot. This builds the foundational flavor before adding aromatic onion and garlic. The magic of pressure cooking ensures all these delicious elements infuse the chicken broth, creating a deeply flavored soup base in record time. Fresh spinach wilts beautifully into the hot broth, adding a pop of color and essential nutrients. Finally, a generous pour of heavy cream makes this keto-friendly soup wonderfully rich and comforting, perfectly fitting into your keto lifestyle.

Tips for Your Perfect Tuscan Soup

Spice it Up: If you opt for mild Italian sausage, a pinch of red pepper flakes added with the garlic can introduce a lovely warmth.
Greens Power: Feel free to swap out some or all of the spinach for fresh kale. Just tear it into smaller pieces and add it at the same time as the spinach for a slightly heartier texture.
Garnish Goals: A sprinkle of freshly grated Parmesan or Pecorino Romano cheese makes a fantastic garnish, enhancing the Italian flavors.

Serve this warm and comforting Instant Pot Keto Tuscan Soup on its own for a light yet filling meal, or alongside a simple green salad with a keto-friendly dressing. It’s the ultimate way to enjoy a delicious, wholesome, keto-friendly soup without spending hours in the kitchen.

Frequently Asked Questions

Instant Pot Keto Tuscan Soup (Warm and Comforting)

Ingredients

Directions