Iron-Rich Smoothie Bowl

Iron-Rich Smoothie Bowl

from simplegreensmoothies.com
Natural Remedy
10 min
338 kcal / serving

Boost your iron intake with this plant-based iron-rich smoothie bowl using fruits vegetables naturally high in iron.

Ingredients

  • 3 cupsspinach (fresh)
  • 2 cupscoconut water (unsweetened)
  • ½ cuppepitas (raw)
  • 1 cupstrawberries (frozen)
  • 1 cupcherries (frozen)
  • 2bananas
  • 1 tbspcacao powder
  • 2 tspmaca powder (optional)
  • 1serving homemade protein powder (optional)

Directions

  1. 1

    Place spinach, coconut water and pepitas into blender jar.

  2. 2

    Puree until smooth.

  3. 3

    Add remaining ingredients and blend again until smooth.