Keto Fish Sticks Recipe (Air Fryer)

Keto Fish Sticks Recipe (Air Fryer)

If you are looking for some low carb fried fish recipes, try this keto fish sticks recipe that you make in the air fryer! Tastes so much better than store bought and are gluten free too! These crunchy fish sticks are low carb and high protein too!

Ingredients

  • tilapia loins

    cut into fish sticks, approx 3 pieces of fish

    12 oz
  • mayonnaise
    4 tbsp
  • garlic powder
    1 tsp
  • paprika
    1 tsp
  • pork rinds crushed into crumbs
    1 bag
  • parmesan cheese
    ½ c

Directions

  1. 1

    Thaw the tilapia loins if the are frozen. Dab dry with a paper towel. Cut the fish into fish stick sized pieces. This will depend on the size and shape of your tilapia loins but use your judgement. I had 3 pieces and got about 20 pieces.

  2. 2

    In a food processor, add the pork rinds and pulse to make to crumbs. Add the parmesan cheese and spices and pulse to mix through. Then pour into a shallow bowl.

  3. 3

    Add the fish to a ziplock bag with the mayo. Squish the bag to try to get the mayo all over the fish pieces.

  4. 4

    Take out the fish, 1 piece at a time and roll in the pork rind mixutre.

  5. 5

    Place the coated fish sticks into the air fryer. Spray the air fryer basket first.

  6. 6

    Set the temperature to 380°F and cook for 15 minutes until brown and crunchy. Check at the 10 minute mark to make sure they are not burning. Cooking time with vary depending on the thickness of the pieces.

Keto Fish Sticks Recipe (Air Fryer)

Keto Fish Sticks Recipe (Air Fryer)

25 min75 cal

Ratings & Reviews

Be the First to Rate

Your rating helps others discover amazing recipes. Share your experience and let others know what you think!

About this Recipe

Crispy Keto Fish Sticks in the Air Fryer: Your New Favorite Low Carb Seafood!

Craving that classic, satisfying crunch of fish sticks but sticking to your keto or low carb lifestyle? Look no further! This Keto Fish Sticks recipe made right in your air fryer is a game-changer. Forget bland, store-bought versions; these homemade gluten-free fish sticks are packed with flavor, incredibly crispy, and ready in just 25 minutes. It's the perfect way to enjoy delicious fried food without the guilt or excess oil.

Our secret to achieving that irresistible crunch without traditional breading? A brilliant combination of crushed pork rinds and grated Parmesan cheese creates a golden, savory coating that perfectly complements the tender tilapia. Using the air fryer means less mess and a perfectly cooked, flaky interior every time. These aren't just for kids; adults will absolutely love these flavorful, high-protein seafood treats.

Tips for Perfect Air Fryer Keto Fish Sticks

  • Choose Your Fish: While tilapia is fantastic for its mild flavor and firm texture, you can also use other white fish like cod or haddock. Just ensure it's firm enough to hold its shape when cut into sticks.
  • Flavor Boosts: Feel free to get creative with your seasoning! A pinch of cayenne pepper can add a subtle kick, or a dash of dill or Old Bay seasoning would enhance the seafood flavor beautifully.
  • Serving Suggestions: These low carb fish sticks are incredibly versatile. Serve them with a side of sugar-free tartar sauce, a fresh lemon wedge, or alongside a vibrant green salad or keto-friendly coleslaw for a complete meal. They also make a fantastic appetizer!

Enjoy the ultimate crispy, low carb, gluten-free fish sticks that will satisfy all your cravings while keeping you on track. This easy air fryer recipe proves that healthy eating can be incredibly delicious!

Frequently Asked Questions