
Marry Me Beans
Ingredients
- 1red onion
finely chopped
- ½ tspsalt
- 2 tbspolive oil
- 6garlic cloves
minced
- ½ tspred pepper flakes
- 1 tsporegano
- ½ tspthyme
- ½ csun-dried tomatoes
chopped
- 2 tbsptomato paste
- 1 cchicken broth or vegetable stock
- 1 cwater
- 2 cbeans
whole
- 1 cbeans
blended
- ½ cParmesan cheese)
grated (or 2 tbsp nutritional yeast for vegan
- 2 tbsplemon juice
- ¼ cbasil leaves
chopped
- 1 cspinach
- black pepper
Directions
- 1
Heat olive oil in a large skillet over medium heat. Add the red onion and salt, and cook for 3–4 minutes until softened.
- 2
Stir in the garlic, red pepper flakes, oregano, and thyme. Cook for 1 minute until fragrant.
- 3
Add the sun-dried tomatoes and tomato paste. Cook for 2 minutes to deepen the flavors.
- 4
Using an immersion blender, blend one cup of the white beans with one cup of water.
- 5
Add the remaining whole beans, chicken broth and blended beans, stirring to combine.Cook for 5-10 minutes until your reach a creamy consistency.
- 6
Stir in the Parmesan until melted. Add 2 tablespoons of lemon juice, spinach and basil. Season with salt and pepper to taste.

Marry Me Beans
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