Mediterranean Baked Sole with Greek Ladolemono Dressing

Mediterranean Baked Sole with Greek Ladolemono Dressing

3 servings
For this easy and delicious one pan fish recipe, sole fillets are baked with the flavorful Greek ladolemono dressing and herbs.

Ingredients

  • extra virgin olive oil
    6 tbsp
  • fresh lemon juice
    2 tbsp
  • dry oregano
    1 tsp
  • salt
    1 pinch
  • sole fillets about 10 thin ones
    1 lb
  • salt and pepper to season fish
  • garlic cloves finely chopped
    4
  • spring onions
    2
  • fresh parsley
    ¼ c
  • lemon thinly sliced
    ½

Directions

For the ladolemono dressing

  1. 1

    In a small bowl, whisk together lemon juice, olive oil, and a pinch of salt until it thickens. Stir in the oregano. Set aside 3 tbsp for serving.

For the fish

  1. 1

    Preheat oven at 350 F (180 C)

  2. 2

    Pat the fish fillets dry and season with a bit of salt and pepper.

  3. 3

    Place the fillets on a lightly oiled baking pan. Sprinkle over the fish the chopped spring onion and chopped garlic. Place the white parts of the spring onion in the pan, next to the fish. Pour the ladolemono dressing on top of the fish, make sure the garlic and onions are also coated. Place the lemon slices in top of the fish. Sprinkle with 2 tbsp chopped parsley.

  4. 4

    Bake for 10-15 minutes, until opaque. Do not overcook.

  5. 5

    Remove the fish fillets from the oven, drizzle with the saved ladolemono and garnish with 1-2 tbsp chopped parsley.

  6. 6

    Serve with lightly boiled greens or a leafy salad.

Mediterranean Baked Sole with Greek Ladolemono Dressing

Mediterranean Baked Sole with Greek Ladolemono Dressing

25 min3 servings

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About this Recipe

Easy Mediterranean Baked Sole with Greek Ladolemono Dressing Dive into the vibrant flavors of the Mediterranean with this incredibly easy Mediterranean Baked Sole recipe. Perfect for a quick and healthy weeknight dinner, this one-pan fish recipe brings together tender sole fillets with a bright, zesty Greek ladolemono dressing and aromatic herbs. It's a delightful way to enjoy a light, flavorful meal with minimal fuss! What makes this dish truly special is the Greek Ladolemono Dressing. "Ladolemono" simply means "oil and lemon" in Greek, and it's a staple for a reason. This simple yet powerful dressing, made with extra virgin olive oil, fresh lemon juice, and dry oregano, infuses the delicate sole with an irresistible tangy, herbaceous kick. Combined with finely chopped garlic, sliced spring onions, and fresh parsley, every bite is a burst of fresh, authentic flavor. Baking the sole ensures a perfectly flaky texture, while the sheet pan method makes cleanup a breeze – a true win for busy cooks! Serving Suggestions & Variations: - Serve this healthy baked fish with a side of fluffy rice, quinoa, or roasted potatoes to soak up all the delicious juices. - A fresh Greek salad or steamed green beans would make a wonderful complement, adding more vibrant vegetables to your plate. - For an added touch of color and flavor, consider adding some cherry tomatoes or thinly sliced bell peppers to the baking sheet alongside the sole. - While sole is fantastic, you can also try this recipe with other thin white fish fillets like cod or tilapia for a similar delicious result. This Mediterranean Baked Sole is not just a meal; it's an experience of fresh, simple, and utterly delicious cooking.

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