Mediterranean Chickpea Patties

Mediterranean Chickpea Patties

8 servings
These easy Mediterranean Chickpea Patties are certain to become a regular addition to your meat-free meal plans. The patties are seasoned with ground cumin, cayenne pepper and parsley and are tender on the inside and slightly crispy on the outside. As well, they are gluten-free, dairy-free, egg-free and vegan, making them suitable for many people with specific dietary requirements.

Ingredients

  • tin of chickpeas - drained and the liquid reserved

    aquafaba

    1 g
  • brown onion - chopped in small dice - prepared weight 90 g
    ½ medium
  • flat-leaf parsley - roughly chopped

    See Note 1

    1 tbsp
  • chia seeds – black or white

    See Note 1

    2 ½ tbsp
  • ground flax seeds
    2 tsp
  • aquafaba - liquid from tin of chickpeas
    6 tsp
  • ground cumin
    1 ½ tsp
  • coarse cooking sea salt

    See Note 2

    1 ½ tsp
  • cayenne pepper – See Note

    See Note 3 4

    ⅛ tsp
  • carrot - grated – prepared weight 85 g
    ½ large
  • rice flour - to coat

    See Note 5

    ¼ c
  • olive oil – for shallow frying

    See Note 6

    ¼ c
  • Greek yoghurt
    ½ c
  • garlic clove - finely grated or chopped
    1 small
  • lemon juice
    1 tsp
  • extra virgin olive oil
    1 tbsp
  • parsley - finely chopped - or mint/coriander
    1 tbsp
  • sea salt
    ⅛ tsp

Directions

For the chickpea patties:

  1. 1

    Add the chickpeas, onion, parsley, aquafaba, spices, carrot, ground flax seeds and chia to a food processor.

  2. 2

    Process until the mixture is combined, but still has some texture. The chickpeas should be broken down but not a paste. Take a small amount of mixture in your hand to check that it will form a patty.

  3. 3

    Use an ice cream scoop to evenly measure the patties. I used a 40 ml scoop.Add the scoops of the mixture to a large plate that is covered with cling wrap.

  4. 4

    Shape the scooped chickpea mixture into patties about 2 cm thick. Shape them firmly with your hands to compact the mixture. Place the patties into the fridge to chill for 20 minutes.

  5. 5

    Add the rice flour to another large plate and coat the patties in the rice flour.

  6. 6

    In a frying pan, heat the olive oil over medium heat until it is hot but not smoking.Add the patties and shallow fry for 2-3 minutes until golden brown, then carefully turn and cook the other side for 2-3 minutes. The patties are fragile, so it is best not to move them too much - let them firm up from cooking before turning them. Ideally, turn them once only.

  7. 7

    If cooking in batches, drain on a plate lined with paper towel. To keep the patties warm while cooking the remainder, place the plate in a 100 degrees C (200 F) oven.Repeat with the remaining patties, adding extra oil if required.

For the herbed garlic yoghurt sauce:

  1. 1

    In a small bowl, combine all of the ingredients and mix well. Check that the seasoning is to your liking. Chill until you are ready to serve.

Mediterranean Chickpea Patties

Mediterranean Chickpea Patties

40 min8 servings129 cal

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About this Recipe

Discover the Deliciousness of Mediterranean Chickpea Patties

Looking for a vibrant, flavorful, and incredibly versatile plant-based meal? Our Mediterranean Chickpea Patties are about to become your new weeknight hero! These easy-to-make patties are packed with aromatic spices like ground cumin and a hint of cayenne pepper, balanced by fresh parsley, creating a taste that transports you straight to the Mediterranean.

What makes these chickpea patties truly special is their delightful texture – perfectly tender on the inside with a satisfyingly crispy outside, achieved through simple shallow frying. Beyond their incredible taste, these patties are a fantastic option for almost everyone at your table. They're proudly gluten-free, dairy-free, egg-free, and completely vegan, making them suitable for a wide range of dietary needs without sacrificing an ounce of flavor or satisfaction.

Versatile & Flavorful Plant-Based Eating

These plant-based chickpea patties aren't just a delicious meat-free main course; they're incredibly versatile. Serve them:

  • Nestled in warm pita bread with fresh lettuce, tomatoes, and a dollop of our homemade lemon-garlic yogurt sauce (or a dairy-free alternative).
  • As a vibrant addition to a fresh Mediterranean-inspired salad.
  • Alongside a grain bowl for a hearty and healthy lunch or dinner.
  • As a delightful appetizer with a dipping sauce.

With just 15 minutes of prep and a quick 5-minute cook time, you can have these flavorful patties ready in under an hour. They’re a fantastic way to enjoy healthy, delicious food that everyone will love!

Frequently Asked Questions