Most Delicious High Protein Chicken Shawarma Rice Bowls
Ingredients
- 1000g Boneless Skinless Chicken Thighs
- 30g Minced Garlic
- 2 tspSalt
- 2 tspBlack Pepper
- 2 tspSmoked Paprika
- 2 tspOnion Powder
- 1 ½ tspCumin
- 1 ½ tspCinnamon
- 1 ½ tspSumac
- 80-100g Tomato Paste
- 3 tspOlive Oil
- Juice of 3/4 Lemon
- 20g Reduced Fat Butter
- 35g Minced Garlic
- 200g White Onion
- 1 tspTurmeric
- 1 tspSmoked Paprika
- 1 tspSalt
- 250g Uncooked Basmati Rice
- 600g Water
- 150g Fat Free Yogurt
- 75g Light Mayo
- 25g Honey
- ½ tspSalt
- ½ tspBlack Pepper
- 1 tspGarlic Powder
- 25g Pickle Juice
- 250g Red Onion
- 300g Cherry Tomatoes
- 200g Pickled Gherkins
- 2 tbspFresh Parsley
- 1 tspSalt
- 1 tspBlack Pepper
- 1 tspSumac
Directions
Chicken Shawarma
- 1
Combine 1000g boneless skinless chicken thighs with 30g minced garlic, 2 Tsp salt, 2 Tsp black pepper, 2 Tsp smoked paprika (or regular paprika), 2 Tsp onion powder, 1.5 Tsp cumin, 1.5 Tsp cinnamon, 1.5 Tsp sumac, 80-100g tomato paste, 3 Tsp olive oil, and juice of 3/4 lemon. Mix thoroughly.
- 2
Lay the marinated chicken thighs on a sheet pan. Oven bake or air fry for 20 minutes at 200C/400F until golden and juicy. For extra char, broil for 3-4 minutes.
- 3
Once cooked, let the chicken rest for 4-5 minutes, then chop into cubes. Utilize any flavorful juices left in the pan.
Garlic White Sauce
- 1
In a bowl, combine 150g fat free yogurt, 75g light mayo, 25g honey, 1/2 Tsp salt, 1/2 Tsp black pepper, 1 Tsp garlic powder, and 25g pickle juice.
- 2
Mix until smooth and desired consistency is reached. Store in a bottle if making a big batch.
Fragrant Golden Yellow Rice
- 1
In a pan, melt 20g reduced fat butter, then add 35g minced garlic and 200g finely chopped white onion. Cook on medium-low heat for 5-6 minutes until softened and fragrant.
- 2
Add 1 Tsp turmeric, 1 Tsp smoked paprika, 1 Tsp salt, and 250g uncooked basmati rice. Toast for 2-3 minutes.
- 3
Pour in 600g water. Bring to a light bubble, then cover with a lid and simmer for 10-12 minutes or until fully cooked and fluffy. Check halfway to mix and prevent sticking.
Fresh Crunchy Slaw
- 1
In a bowl, combine 250g thinly sliced red onion, 300g chopped cherry tomatoes, 200g thinly sliced pickled gherkins, and 2 Tbsp chopped fresh parsley.
- 2
Season with 1 Tsp salt, 1 Tsp black pepper, and 1 Tsp sumac. Mix well.
Most Delicious High Protein Chicken Shawarma Rice Bowls
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About this Recipe
Savor the Flavor: Most Delicious High Protein Chicken Shawarma Rice Bowls
Get ready to revolutionize your meal prep with these Most Delicious High Protein Chicken Shawarma Rice Bowls! This recipe brings the vibrant, authentic taste of classic chicken shawarma straight to your kitchen, perfectly portioned for a healthy, satisfying meal any day of the week. Forget bland meal prep; these bowls are packed with incredible flavor and boast an impressive 552 calories and high protein per serving, making them ideal for fueling your body.
What makes this chicken shawarma rice bowl so special? It starts with succulent boneless, skinless chicken thighs, marinated in a rich blend of garlic, smoked paprika, onion powder, cumin, cinnamon, sumac, and a touch of tomato paste and lemon juice. This powerful spice combination infuses every piece of chicken with that irresistible, aromatic shawarma flavor you crave.
The flavorful foundation is a bed of fluffy basmati rice, elevated with sautéed onion, garlic, turmeric, and smoked paprika, adding another layer of warmth and depth. But no chicken shawarma is complete without its signature creamy garlic sauce! Our version is lightened up with fat-free yogurt and light mayo, brightened with honey, garlic powder, and a hint of pickle juice for that tangy finish that ties everything together.
Finally, each meal prep bowl is crowned with a fresh, crunchy slaw featuring thinly sliced red onion, juicy cherry tomatoes, crisp pickled gherkins, and fragrant fresh parsley, all seasoned with sumac for an extra zing. This blend of textures and tastes creates a truly balanced and delightful eating experience. Whether you're looking for new healthy recipes or delicious chicken recipes to add to your rotation, these High Protein Chicken Shawarma Rice Bowls are an absolute must-try!