No Fold Rice Paper Shrimp Dumplings
Ingredients
- 200g Shrimp
Raw weight
- ½ tbspGarlic
- 1 tspGinger
- 5ml Sesame Oil
- 1 tspSalt
- 1 tspWhite Pepper
- 1 tspCorn Starch
- Green Onions
- 3Rice Paper Sheets
Thin
- Sesame Seeds
- 3 tbspsoy sauce
- ½ tspsesame oil
- 1 pinchchili flakes/gochugaru
- Cooking spray
- Water
Directions
Prepare the Filling
- 1
Into a bowl, combine 200g shrimp (raw weight), ½ Tbsp minced garlic, 1 Tsp grated ginger, 5ml sesame oil, 1 Tsp salt, 1 Tsp white pepper, and 1 Tsp corn starch. Mix well to create the filling.
Make the Dipping Sauce
- 1
In a small bowl, combine 3 Tbsp of soy sauce, ½ Tsp of sesame oil, and a pinch of chili flakes or gochugaru. Stir well and set aside.
Assemble and Cook the Dumplings
- 1
On a medium-high heat pan, spray with cooking spray.
- 2
Place about 1 Tbsp of the shrimp filling mixture into the pan, leaving ample space around each one.
- 3
Wet a rice paper sheet and cut it into quarters.
- 4
Overlap two pieces of the wet rice paper.
- 5
Place the overlapped rice paper pieces over a shrimp mixture portion in the pan and pinch the edges to ensure it bonds to the mixture, creating a 'no-fold' dumpling.
- 6
Repeat for all the filling portions.
- 7
Once all the fillings have been covered, add a splash of water to the pan.
- 8
Steam the dumplings until the mixture is cooked through (around 5-7 minutes) or until all the liquid in the pan has evaporated.
Serve
- 1
Top the cooked dumplings with chopped green onions and sesame seeds.
- 2
Serve immediately with the prepared sesame oil soy sauce mixture.
No Fold Rice Paper Shrimp Dumplings
Ratings & Reviews
Be the First to Rate
Your rating helps others discover amazing recipes. Share your experience and let others know what you think!
About this Recipe
Guilt-Free & Delicious: The Easiest No Fold Rice Paper Shrimp Dumplings
Craving flavorful, satisfying dumplings without the guilt or the fuss? Look no further than these incredible No Fold Rice Paper Shrimp Dumplings! This recipe redefines healthy eating, offering a high-protein, low-calorie meal that's perfect for anyone on a weight loss journey or simply seeking a lighter, yet incredibly delicious, option.
Forget the tedious folding of traditional wonton wrappers. Our innovative approach uses delicate rice paper, transforming humble shrimp into mouthwatering, easy shrimp dumplings in mere minutes. Each serving packs an impressive 40 grams of protein for just 291 calories, making it a truly guilt-free shrimp recipe that helps you stay on track with your health goals.
What makes these healthy shrimp dumplings truly special is their simplicity and vibrant flavor. Fresh shrimp, infused with aromatic minced garlic and grated ginger, gets a perfect savory balance from sesame oil, salt, and white pepper. Wrapped effortlessly in thin rice paper and pan-fried to a light crisp, they're then drizzled with a simple yet zesty dipping sauce featuring soy sauce, a touch more sesame oil, and a pinch of chili flakes for a gentle kick.
Tips for Perfect No Fold Rice Paper Shrimp Dumplings
- Don't Overfill: A common mistake is adding too much filling. Keep it to about 1-2 tablespoons per rice paper sheet to ensure they cook evenly and don't burst.
- Work Quickly with Rice Paper: Briefly dip the rice paper in warm water until pliable, but don't soak it for too long, or it will become too sticky and tear.
- Adjust Spiciness: The dipping sauce can be customized! Add more chili flakes or a dash of sriracha if you love a bolder heat.
Delicious Variations & Serving Suggestions
These rice paper shrimp dumplings are wonderfully versatile.
- Add Veggies: Finely chopped water chestnuts, shredded cabbage, or grated carrots can be mixed into the shrimp filling for extra crunch and nutrients.
- Herb Power: Fresh cilantro or mint can elevate the flavor profile of the filling.
- Serving Ideas: Serve these delightful dumplings as a light lunch, a healthy appetizer, or alongside a crisp green salad for a complete and satisfying meal. Their light texture and savory flavor make them an instant favorite!