Oven Baked Chicken And Cauliflower

Name: Oven Baked Chicken And Cauliflower
Prep time: 10 min
Cook time: 35 min
Total time: 2 h 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coriander; 2 tablespoon paprika; 1 tablespoon cumin; 2 teaspoon cardamom; 1 teaspoon red pepper flakes; 2 garlic cloves, (minced); 0.5 teaspoon kosher salt; 0.5 teaspoon black pepper; 0.5 orange, (juice); 0.75 cup olive oil; 4 bone in, skin on chicken thighs; 3 shallots, (quartered); 2 cup cauliflower florets; 1 cup Greek yogurt; 0.5 orange, (juice); 2 tablespoon fresh mint, (chopped); 2 tablespoon fresh cilantro, (chopped); 1 tablespoon lemon juice; 2 garlic cloves, (minced); 0.25 teaspoon paprika; 0.25 teaspoon kosher salt; 0.25 teaspoon black pepper

4 servings

Get dinner on the table quick and easy with this Oven Baked Chicken and Cauliflower recipe. Seasoned with bold spices like cumin, cardamom, and paprika, these crispy chicken thighs are baked in one pan with tender cauliflower for an easy and healthy dinner.

Ingredients

coriander
1 tbsp
paprika
2 tbsp
cumin
1 tbsp
cardamom
2 tsp
red pepper flakes
1 tsp
garlic cloves
minced
2
kosher salt
½ tsp
black pepper
½ tsp
orange
juice
½
olive oil
¾ c
bone in
skin on chicken thighs
4
shallots
quartered
3
cauliflower florets
2 c
Greek yogurt
1 c
orange
juice
½
fresh mint
chopped
2 tbsp
fresh cilantro
chopped
2 tbsp
lemon juice
1 tbsp
garlic cloves
minced
2
paprika
¼ tsp
kosher salt
¼ tsp
black pepper
¼ tsp

Directions

1
In a small mixing bowl, combine the coriander, paprika, cumin, cardamom, red pepper flakes, minced garlic, orange juice, and olive oil. Add the marinade to a large ziploc bag with the chicken thighs and cauliflower florets. Shake to coat and marinate for 1-4 hours.
2
Preheat a sheet pan in the oven at 400° F. Once preheated, arrange the chicken thighs (skin up), cauliflower, and shallots in a single layer on the preheated sheet pan. Place in the oven on the middle rack and bake for 30-40 minutes, or until the internal temperature of the chicken has reached 165° F and the cauliflower is brown around the edges. If the cauliflower and shallots finish cooking before the chicken, remove them from the pan and set them aside.
3
While the chicken is baking, combine the Greek yogurt, orange juice, mint, cilantro, lemon juice, minced garlic, paprika, salt, and pepper in a small bowl.
4
To serve, divide the chicken thighs and cauliflower between plates with a dollop of herbed yogurt sauce.

Oven Baked Chicken And Cauliflower

165 min4 servings757 cal

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