Oven Baked Chicken Tenders

Oven Baked Chicken Tenders

4 servings
Have dinner ready in 30 minutes with this family favorite Oven Baked Chicken Tenders recipe. These baked chicken strips are an easy weeknight meal all will love.

Ingredients

  • unsalted butter
    ½ c
  • chicken breast tenders
    1 lb
  • paprika
    1 tbsp
  • garlic powder
    2 tsp
  • onion powder
    1 tsp
  • fresh parsley
    2 tbsp
  • oregano
    1 tsp
  • cayenne pepper
    ¼ tsp
  • brown sugar
    1 tsp
  • salt and pepper
    1 pinch

Directions

  1. 1

    Preheat the oven to 350° F. Slice the butter into 1 tbsp cubes and place it in a shallow dish. Melt the butter by microwaving in 30 second increments.

  2. 2

    In a small mixing bowl, combine the paprika, garlic powder, onion powder, fresh parsley, dried oregano, cayenne pepper, brown sugar, salt, and pepper.

  3. 3

    Dredge the chicken tenders in the melted butter, then lay them in a single layer on a baking sheet. Sprinkle the seasoning mixture over both sides of the chicken tenders.

  4. 4

    Place the baking sheet in the oven and bake for 25-30 minutes or until the internal temperature has reached 165° F. When finished, garnish with fresh parsley if desired.

Air fryer instructions

  1. 1

    Preheat the air fryer to 375° F.

  2. 2

    Place the chicken tenders in a single layer in the air fryer basket. Air fry for 5-6 minutes on each side.

Oven Baked Chicken Tenders

Oven Baked Chicken Tenders

35 min4 servings351 cal

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